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Challenging Behaviour
Mental Health

5 reactive strategies for people working with challenging behaviour

The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…

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Self-Critical
Mental Health

Why am I so self-critical?

“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…

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Understanding Chronic Fatigue Syndrome (CFS)
Mental Health

Understanding Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…

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Please Take Breaks from the News
Mental Health

Please Take Breaks from the News

Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…

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6 Effective tips to stop feeling anxious
Mental Health

6 Effective tips to stop feeling anxious

“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…

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My Burnout is My Own Fault
Mental Health

My Burnout is My Own Fault

Who can I blame for my burnout? Am I to blame myself because my mental health is my…

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Self-care: Am I doing it right?
Mental Health

Self-care: Am I doing it right?

Many of us find it easier to take care of others. It may be that we are parents,…

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5 ways how to take care of your mental health
Mental Health

5 ways how to take care of your mental health

Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…

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Lonely
Mental Health

I Feel Sad and Lonely

Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…

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The Truth about Work-Life Balance
Career Guidance · Counselling · Mental Health

The Truth about Work-Life Balance

Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…

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5 Ways to Cope with Seasonal Affective Disorder
Mental Health

5 Ways to Cope with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…

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Music to your ears: 5 positive effects of music in your life
General · Mental Health

Music to your ears: 5 positive effects of music in your life

Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…

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