5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…