10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…
Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…
8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes…
5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…