Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…
Can girls and women have ADHD?
Attention-deficit/hyperactivity disorder, or ADHD, has been typically associated with young disruptive boys. More recently, there has been evidence…
Can mindfulness help you sleep?
Sleep represents a vital component of life, occupying nearly one-third of every person’s lifetime naturally. Additionally, sleep restores…
I can’t stand living with my family anymore
Sometimes, a child no longer wants to remain living in their family’s home due to difficult circumstances. Moreover,…
Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an…
Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases….
Chat Bar | Festival Survival Guide
Getting ready What to take with you Once you get there: Looking out for each other: Want to…
How do I know if my colleague is burnt-out?
In this blog I will be sharing some of the signs that may indicate that a colleague is…
Are you burning out or simply just stressed? Part 2
In Part one of this blog, we discussed some of warning signals to help determine if you are…
Are you burning out or simply just stressed? Part 1
There is actually a very fine line between being tired or stressed and actually burning out. Often, burnout…
Myth Busting: Anxiety Disorders
Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the…