Maintaining a balanced lifestyle is key to our physical and mental wellbeing. Yet, finding harmony in a hectic world is a struggle that many of us continue facing on a regular basis. To find harmony, prioritize balancing work, relationships, exercise,
Can mindfulness help you sleep?
Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That is because sleep is extremely important for our bodies. It allows our mind to rest and enhances concentration, memory and focus. In
5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head, rather than being fully present in the moment? Your answer to this question is almost certainly going to be yes because this
Mindfulness meditation is not for me
Why all this fuss about mindfulness?
In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz and his team explore the recent strong interest of mindfulness practices in mental health treatment. Below I will describe three