Willingness|5 Ways to Ground Yourself

5 Ways to Ground Yourself

Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head, rather than being fully present in the moment? Your answer to this question is almost certainly going to be yes because this

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Willingness|Mindfulness meditation is not for me

Mindfulness meditation is not for me

Why all this fuss about mindfulness?

In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz and his team explore the recent strong interest of mindfulness practices in mental health treatment. Below I will describe three

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