Why Kids Struggle to Switch Off From Screens
In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…
Small Daily Practices that Build Inner Strength
Every day stress factors and difficult situations require flexibility and adaptability – inner strength and resilience are essential…
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
Top 5 Reasons Kids Benefit from Summer Activities
Summer is often seen as a time for children to relax and take a break from their structured…
Elderly · Family · Health · Mental Health
Acquaintance Relationships in Old Age
Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…
2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
Embracing Unconditional Love: Accepting Your Children for Who They Are
As parents, one of the greatest gifts we can give our children is love without conditions. It is…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How to Help Your Child Cope with Sadness
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…