In today’s fast-paced, technology-driven world, fostering mindfulness in children has become increasingly important. Mindfulness, the basic human ability to be fully present and aware of where we are and what we’re doing, is a skill that can greatly benefit a … Read more
Why Kids Need Nature for Better Mental Well-being
There is a growing number of people, particularly children and young adults, who are struggling with mental health issues, which poses a serious challenge to society. The increasing complexity of modern life, along with pressures from school, family, and social … Read more
How Outdoor Play Benefits Children’s Mental Health
Play is one of children’s fundamental needs and the main activity they spend most of their time on. It is a way for children to discover themselves and the world around them. Through play, children learn, develop self-control, and learn … Read more
Navigating the Empty Nest Feeling When Your Teenager is Still at Home
As children grow into teenagers, parents often experience a shift in their roles and relationships. The once-demanding daily routines of caring for young children evolve into a different dynamic as teens seek more independence and spend less time at home. … Read more
Strategies for Instilling Self-Responsibility from an Early Age
All parents know the importance of teaching their children responsibility, especially since this is not something we are born with. Children tend to act by instinct, for instance crying when they want something or are hungry and going to the … Read more
Summer Activities to Nurture Kids’ Hearts and Minds
Summer is a magical time for kids. The extended break from school offers a perfect opportunity for children to explore new interests, develop essential life skills, and nurture their hearts and minds. While the temptation to fill their days with … Read more
A Parents Guide to Promoting Positive Mental Health in Students
Exams are stressful times for students, and as a parent, it can be challenging to know how to support your child’s mental health during this period. You want them to succeed, but you also want to ensure their mental well-being … Read more
5 Key Strategies for Parents to Alleviate Children’s Exam Anxiety
Exam anxiety is a common issue among children that can significantly impact their performance and overall well-being. As a parent, there are several strategies you can implement to support your child during these challenging times and help them manage their … Read more
Ways to Ease Your Children’s Test Anxiety
It’s normal for children to experience test anxiety and feel stressed out when taking a test. They worry about not doing well, not having enough time to finish or they have some learning difficulties. Unfortunately, there is no escaping your … Read more
Understanding Teenagers Need for Stimulation
The teenage years are a time of profound development and exploration, marked by rapid physical, emotional, and cognitive changes. One common characteristic of adolescence is the need for constant stimulation. Which manifests in various behaviours such as seeking novelty, taking … Read more