Elderly · Family · Health · Mental Health
Acquaintance Relationships in Old Age
Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…
2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
Embracing Unconditional Love: Accepting Your Children for Who They Are
As parents, one of the greatest gifts we can give our children is love without conditions. It is…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How to Help Your Child Cope with Sadness
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
The Benefits of Storytelling and Drama Activities for Children
Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…
How to Raise Independent Children
Many parents strive to raise independent children. Independence is a valuable trait that helps children grow into confident,…
What to say (and what not to say) when your child is angry
Whoever has kids indeed dealt with angry outbursts and tantrums occasionally. Anger is a natural emotion; our children…
How Can I Improve My Concentration as a Person with ADHD?
For a person with ADHD, trying to focus can feel like you’re trying to watch TV with a…