Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety of psychological and cognitive impairments, thus highlighting the critical role of sleep in maintaining mental well-being.
One … Read more
Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That is because sleep is extremely important for our bodies. It allows our mind to rest and enhances concentration, memory and focus. In … Read more
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and memories and it also restores one’s energy (Pacheco, 2021). When thinking of sleep, importance is placed on the duration of sleep however … Read more
Many of us have surely heard of the notorious sleep-deprived couples who have just welcomed a baby into their family. The transition of a couple to parenthood – especially … Read more
This month I attended a webinar by Becky Gingell, who is a sleep coach for babies, and she stated something that left a strong impact on me. Ms Gingell said that during pregnancy, the child most often sleeps during the … Read more
The quality of our sleep and our mental wellbeing are very strongly linked. The better the quality of our sleep is, the more energized and in control of our emotions we will likely be during the day. On the other … Read more
