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Dr Gwen Adshead discussing pathological narcissism treatment.
Life Coaching · Mental Health

Pathological Narcissism Treatment – Insights from Dr Gwen Adshead

Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…

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A woman in a brown sweater looking out of a window, appearing thoughtful, representing signs of trauma.
Life Coaching · Mental Health · Trauma

Signs Of Trauma You May Not Notice

Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…

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How can therapy help manage dissociative symptoms? 
Life Coaching · Mental Health · Trauma

How can therapy help manage dissociative symptoms? 

Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…

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A man lying on a therapist's couch, engaging in EMDR therapy, with the therapist observing in the background.
Life Coaching · Mental Health · Trauma

What Is EMDR Therapy?

Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…

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A person feeling the texture of sand under their bare feet, practicing grounding techniques for mindfulness.
Life Coaching · Mental Health · Trauma

Grounding Techniques

What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…

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Here we can see a man venting out his traumas to his therapist. His goal is to understand Secondary Trauma: Caring Without Breaking.
Mental Health · Trauma

Understanding Secondary Trauma: Caring Without Breaking

When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…

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This is Yasmine Bonnici, a full-time employee of Willingness Malta. She specialises in counselling.
Counselling · Mental Health · Willingness on the media

Embracing Support and Growth: My Journey as a Counselor at Willingness

Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…

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This is Pamela Borg, who's just one of many professionals at Willingness Malta.
Willingness on the media

My experience as a professional at Willingness

My name is Pamela and I have been working at Willingness for the past three years. My role…

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This is Mandy Brincat, one of the full-time employees of Willingness Malta. She's a Gestalt psychotherapist who enjoys working therapeutically with adults on various issues.
Life Coaching · Willingness on the media

Mandy Brincat

As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…

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A man is shown sitting on a bench near his house, spending time in the autumn season around him, watching nature stuff on his pc, mourning the loss of his partner, trying to find support along the way.
Family · Health · Mental Health

The Impact of Losing a Partner—And How to Find Support

Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…

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A woman and her husband are taking their young child for a little stroll in the woods, as part of a mindfulness exercise for helping kids process big emotions.
Children and Adolescents · Counselling · Family

Mindfulness Exercises for Kids: Helping Them Process Big Emotions

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

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Two women can be seen accompanying each other at home. The mother's trying not to cry in front of her daughter, but can't help but do it anyway. Even though a lot of parents try avoid crying out of fear of setting a bad example for their kids, it's ok to cry in front of kids.
Family · Health · Life Coaching · Mental Health

Is It Okay to Cry in Front of Kids?

“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…

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Recent Posts

  • Pathological Narcissism Treatment – Insights from Dr Gwen AdsheadMay 15, 2025
  • 2025 Workshop on “Resilience is Key to Preventing Burnout.”May 15, 2025
  • My Experience at WillingnessMay 9, 2025
  • How Attachment Styles Influence Sexual Desire in CouplesMay 9, 2025
  • Signs Of Trauma You May Not NoticeMay 8, 2025
  • How can therapy help manage dissociative symptoms? May 8, 2025
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