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Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…
While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…
What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…