What is Dissociation, and How Does It Affect Therapy?
Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…
Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
How Therapy Supports You Through Life’s Challenges
Life is full of changes, uncertainties, and unexpected challenges that can sometimes feel overwhelming. Therapy offers a structured…
How Therapy Empowers You to Create Change
In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…
Therapy for Overcoming Childhood Anxiety and Fears
Therapeutic approaches for overcoming childhood anxiety and fears are vital in helping individuals develop resilience, manage distress, and…
Supportive psychotherapy
A client and I have been working together for a couple of months now. He’s been going through…
8 Ways to Cope with Parental Alienation
Being rejected by your son or daughter is a painful feeling. Although parents know that separation and divorce…
Object Constancy in Therapy
This client I’ve been working with for about a year now, decided to move to a new country…
Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is…
I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
Working with Parental Alienation
Dr. Vincent Marmara who is a Statistician and Researcher recently carried out a study where 600 people were…
Working with cultural differences in family therapy
Cultural differences provide novelty, excitement, curiosity and the possibility for personal growth and enrichment as human beings learn…