Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…
My name is Pamela and I have been working at Willingness for the past three years. My role…
As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…
Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…