Loneliness in a Busy World: Why You Still Feel Alone
In today’s fast-paced, hyper-connected society, the irony is striking: while we have more tools than ever to connect…
Processing Anger After a Heated Argument
It’s not uncommon to feel your emotions surge in the wake of a disagreement, whether it’s with a…
Helping Loved Ones Cope With Chronic Illness
1) Supporting loved ones with chronic illness Supporting a loved one with a chronic illness can be one…
How to Reconnect with Purpose When You Feel Lost
Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
How Your Childhood Affects Adult Intimacy
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
How Attachment Styles Show Up in Arguments
Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…
Counselling · Family · Health · Mental Health
The Difference Between Narcissism and Confidence
While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…
Why am I so Hard on myself?
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…
Misconceptions about EMDR
What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…
Pathological Narcissism Treatment – Insights from Dr Gwen Adshead
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…