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Willingness
Boy sitting alone on steps in a crowd, symbolising building meaningful relationships.
Counselling · Health · Life Coaching · Mental Health · Relationships

Loneliness in a Busy World: Why You Still Feel Alone

In today’s fast-paced, hyper-connected society, the irony is striking: while we have more tools than ever to connect…

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Teen expressing anger after conflict using steps to control emotions.
Counselling · Health · Life Coaching · Mental Health · Relationships

Processing Anger After a Heated Argument

It’s not uncommon to feel your emotions surge in the wake of a disagreement, whether it’s with a…

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Elderly woman supporting loved one with chronic illness at home.
Counselling · Health · Life Coaching · Mental Health · Relationships

Helping Loved Ones Cope With Chronic Illness

1) Supporting loved ones with chronic illness Supporting a loved one with a chronic illness can be one…

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Woman walking on tracks with guitar, finding purpose when feeling lost.
Counselling · Health · Life Coaching · Mental Health · Relationships

How to Reconnect with Purpose When You Feel Lost

Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…

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Two people reaching out without touching, showing avoidant attachment in relationships and emotional gaps.
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

Understanding The Avoidant Attachment in Relationships

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

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Scattered old childhood photos representing early memories that shape adult intimacy and relationships.
Mental Health

How Your Childhood Affects Adult Intimacy

Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…

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Managing Challenging Behaviour in Children
Mental Health

Managing Challenging Behaviour in Children

Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…

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A couple is shown during an argument. Regardless of their attachment style, arguments are bound to pop up at some point. All attachment styles have one characteristic: None of them are immune to having arguments.
Career Guidance · Counselling · Relationships

How Attachment Styles Show Up in Arguments

Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…

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A man is shown carrying a lot of boxes, each with a different word on it. People mostly assume that Narcissism and Confidence are the same thing, when they're two separate terms in real life.
Counselling · Family · Health · Mental Health

The Difference Between Narcissism and Confidence

While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

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Man looking at himself in the mirror, reflecting inner self-criticism and emotional struggle.
Mental Health

Why am I so Hard on myself?

Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…

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A worn sign reading 'TRUTH' on rough ground, symbolising clarity and facts about EMDR therapy myths.
Trauma

Misconceptions about EMDR

What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…

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Dr Gwen Adshead discussing pathological narcissism treatment.
Life Coaching · Mental Health

Pathological Narcissism Treatment – Insights from Dr Gwen Adshead

Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…

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Recent Posts

  • Loneliness in a Busy World: Why You Still Feel AloneJuly 23, 2025
  • Why You Shut Down in Conflict (And What to Do)July 21, 2025
  • Why Scrolling Leaves You Feeling EmptyJuly 19, 2025
  • Dancing as a Form of Self-Care: Moving Towards Well-BeingJuly 17, 2025
  • Processing Anger After a Heated ArgumentJuly 15, 2025
  • Gardening as a Form of Slowing DownJuly 13, 2025
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