Dissociation in Therapy: Understanding and Overcoming the Challenge
Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…
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How to Handle Separation Anxiety – For Parents and Kids
Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…
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Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
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Feeling Stuck in Therapy? Here’s How to Move Forward
Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…
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What is Dissociation, and How Does It Affect Therapy?
Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…
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Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
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How Therapy Supports You Through Life’s Challenges
Life is full of changes, uncertainties, and unexpected challenges that can sometimes feel overwhelming. Therapy offers a structured…
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How Therapy Empowers You to Create Change
In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…
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Therapy for Overcoming Childhood Anxiety and Fears
Therapeutic approaches for overcoming childhood anxiety and fears are vital in helping individuals develop resilience, manage distress, and…
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Elderly · Family · Health · Mental Health
Empty Nest? Try Gardening for Emotional Well-Being
Experiencing the empty nest phase can create unexpected emotional shifts that leave you feeling lonely, unanchored, or even…
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Meaning in Life Series – Part 2: What We Have Power To Change?
We must question the belief that we hold authority to shape another person’s direction, beliefs, or deeply personal…
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Supportive psychotherapy
Recently, a client and I began exploring the impact of a distressing event on his mental wellbeing. Initially,…
