What is Dialectical Behaviour Therapy and how can it help?

Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the late 1970s by psychologist and researcher Dr. Marsha M. Linehan and her colleagues. DBT was initially intended to treat individuals presenting with

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Din mhix it-terapista li qed nfittex

Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan isir jeħodlok ħafna mill-ħin tiegħek. Però, fl-aħħar mill-aħħar, meta dan il-proċess isir tajjeb, m’għandux jiddispjaċik. Jekk tinnota, hemm ċertu kwalitajiet li kull

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