Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the late 1970s by psychologist and researcher Dr. Marsha M. Linehan and her colleagues. DBT was initially intended to treat individuals presenting with
Din mhix it-terapista li qed nfittex
Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan isir jeħodlok ħafna mill-ħin tiegħek. Però, fl-aħħar mill-aħħar, meta dan il-proċess isir tajjeb, m’għandux jiddispjaċik. Jekk tinnota, hemm ċertu kwalitajiet li kull
Can I get rid of my anxiety without actually getting rid of it?
The short answer is: Yes!
The long answer is: Well, sort of. Things are never guaranteed, but we can definitely try to and there is a large possibility that it can happen. The main premise of Acceptance and Commitment Therapy
My therapist asked me to do therapy online
As a client, we may have been used to the idea that therapy and mental health support is meant to happen in person, face to face with your therapist. When faced with a situation such as the Coronavirus, where we