object constancy

Object Constancy in Therapy

This client I’ve been working with for about a year now, decided to move to a new country two months ago. We continued working together and she recently came into the session with the realization that she doesn’t miss anyone

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start therapy

Should I Start Family or Individual Therapy?

Deciding whether you should start family or individual therapy can be a big decision and every case is different. As the names imply, individual therapy concentrates on a person’s personal struggles, whereas family therapy looks outside the individual and adopts

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Parental Alienation

Working with Parental Alienation

Dr. Vincent Marmara who is a Statistician and Researcher recently carried out a study where 600 people were questioned about the meaning of Parental Alienation. The results showed that 80% didn’t know what the term parental alienation is. In fact,

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Cultural Differences

Working with cultural differences in family therapy

Cultural differences provide novelty, excitement, curiosity and the possibility for personal growth and enrichment as human beings learn more about a perspective that is different from what they know. Difference also provides challenges as the possibility to misunderstand when you

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What is Dialectical Behaviour Therapy and how can it help?

Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the late 1970s by psychologist and researcher Dr. Marsha M. Linehan and her colleagues. DBT was initially intended to treat individuals presenting with

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Din mhix it-terapista li qed nfittex

Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan isir jeħodlok ħafna mill-ħin tiegħek. Però, fl-aħħar mill-aħħar, meta dan il-proċess isir tajjeb, m’għandux jiddispjaċik. Jekk tinnota, hemm ċertu kwalitajiet li kull

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