Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
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How can therapy help manage dissociative symptoms?
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
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What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
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Grounding Techniques
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
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Understanding Secondary Trauma: Caring Without Breaking
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
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Embracing Support and Growth: My Journey as a Counselor at Willingness
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…
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My experience as a professional at Willingness
My name is Pamela and I have been working at Willingness for the past three years. My role…
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Mandy Brincat
As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…
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The Impact of Losing a Partner—And How to Find Support
Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…
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Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
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Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
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How to Help Your Child Cope with Sadness
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…
