Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate rhythms, body temperature control, excretion, concentration, and our life cycle in general. This gives us some context to the fact that our … Read more
3 tips on how you can learn to love yourself more
Being able to love ourselves is an important element for self-care. Loving yourself relates to the type of actions you choose to take. Actions that involve doing what makes you happy, following your gut and your heart will increase your … Read more
Beat the traffic, do not let it beat you
Let’s face it, who likes to be stuck in traffic? If you live in Malta, you are aware that the traffic situation has become quite bad, it is no longer about avoiding the peak times. Being stuck behind other cars … Read more
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I was sure it would be a disaster, I had to leave…”
The above scenario is something we would be familiar with … Read more
4 Health tips for first time sex
Having sex for the first time is one of the most important and intimate steps towards any relationship. It not only connects you physically with your partner, but is also a step closer to exploring and understanding your body. In … Read more
How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. Although the name itself seems like a disorder or a deficiency, it is … Read more
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to choose behaviours wisely. For example, smoking, poor diet, lack of exercise; are some of the unhelpful behaviours that many people practice. Altering … Read more