4 Health tips for first time sex

Having sex for the first time is one of the most important and intimate steps towards any relationship. It not only connects you physically with your partner, but is also a step closer to exploring and understanding your body. In

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How to Overcome ADHD Challenges

Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse. Although the name itself seems like a disorder or a deficiency, it is

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3 Tips for Behaviour Change as Adults

Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to choose behaviours wisely. For example, smoking, poor diet, lack of exercise; are some of the unhelpful behaviours that many people practice. Altering

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