The Emotional Benefits of Being in Water
Water has always had a powerful effect on human emotions. Whether it’s the sound of waves, the stillness…
Helping Anxious Kids Feel Safe in Water
Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…
Elderly · Family · Mental Health · Relationships · Trauma
How Dehydration affects our mental well-being
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
How can water help you focus?
Drinking water is always beneficial but more so during these hot summer months. We frequently hear how important…