First aid for Stress
By now, each of us seems to be in a state of constant stress. From time to time,…
Are you stuck in a toxic friendship? What it really means to be a true friend
We often hear the words “friends are the family we choose ourselves”, but how often do we sit…
Parent shaming
What does it mean to be a perfect parent? Perfect parents always listen to their children, have…
“Christmas is a season not only of rejoicing but of reflection” – Winston Churchill
Christmas is a season not only of rejoicing but of reflection…I do agree that if we do find…
How can I reduce conflict during the Christmas period?
As December approaches, we can see signs that the festive season is near. Our Maltese houses are adorned…
Altruistic kids during Christmas
Altruism means acting out of concern towards another person’s well-being. When people see others in a desperate situation,…
Body positivity
We live in times when our appearance seems to be sometimes more important than our personality, intelligence or…
Social media addiction
Checked your Facebook likes today and made sure that the “flames” are preserved with your Snapchat-BFF? Social media…
Chronical Stress: it’s effects on physical and mental health
Stress is a part of everyday life and, to some extent, helpful in achieving optimal performance, mastering work…
Do soulmates exist?
In Ancient Greece philosopher called Aristophanes described love as looking for your missing half. According to him, gods,…
Working towards Acceptance
So, you’ve just found out that your child, your friend, your sibling, falls under the LGBTQIA+ spectrums (lesbian,…
I’m coming out for Christmas
Christmas time is generally viewed to be the time when families come together. With our busy schedules, sometimes…