Bereavement and Grief
Although often used interchangeably, bereavement and grief describe distinct aspects of loss, with bereavement referring to the process…
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How comfortable are we with silence
Constant noise and distressing news continually increase stress, anxiety, and emotional exhaustion within modern daily life. Meanwhile, silence…
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Are my feelings normal?
Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of…
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FoMO – Part 1 of 2
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing…
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Broken Heart
Have you ever experienced a broken heart? Maybe because your relationship came to and end, or your best…
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“I know what (s)he thinks!”
No two people experience the world in the same way. Everyone has his or her own particular picture…
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The relationship between physical and mental health
Originally expressed in Latin, the quote ‘Sit mens sana in corpore sano’ highlights how mental wellness depends heavily…
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A guide to self-care
Sometimes, caring for everyone else becomes routine while we unintentionally neglect our own personal needs. Moreover, modern life…
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A look at Domestic Violence : Victims Perspective
Following the previous DV blog individuals who experience domestic violence might start to rationalise that they deserved this…
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A look at Domestic Violence
When a family unit experiences domestic violence, it creates an aura of darkness which surrounds the family unit…
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Can long distance relationships work?
When partners are apart, they communicate more intentionally, therefore creating deeper conversations and stronger emotional connection. Moreover, couples…
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“No you may not. I did not find you out on the streets”. Am I an overprotective parent?
As I promised in the part one, here is my attempt to help you out to be less…
