Working with Couples | Masterclass
This Masterclass focused on working with couples, which was held on February 25th and March 11th, 2023. The…
The Importance of Mental Decluttering.
The concept of mental decluttering is drawn from principles of mindfulness, cognitive psychology and self-help practices. All these…
Dealing with Patients and Their Relatives on the Ward | Workshop
People do not only choose to share their experiences with counsellors, psychologists and psychotherapists. Nurses are also professionals…
The Science of Comfort Food: The Psychological Effects of Food Choices
Food is one of life’s greatest pleasures. Apart from its nutritional value, food is an enjoyable part of…
How Has My Childhood Shaped My Adult Life
Undeniably, childhood has an effect on adulthood and our childhood experiences are key in shaping our identity as…
Digital Dating: Sparking Connections and Ghostly Rejections
The world of dating is undergoing a transformation like never before with the advancement of technology. Modern romance…
Entering the next phase: Retirement
Retirement is a very tricky life transition that can come with a whole host of positive or negative…
Dealing With Rejection in Parent-Child Relationships
Parental rejection is the lack of warmth, love, and affection from parents or a considerable withdrawal of those…
Omega 3 fatty acids: Power source for mental health
In our quest for holistic well-being, the relationship between nutrition and mental health has become an increasingly fascinating…
Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in…
Navigating Financial Confidence: An Introduction to Money Coaching
Are you finding yourself bogged down by financial worries? Is managing your finances becoming an overwhelming task? Let’s…
8 Reasons to Express Gratitude in the Work Place
Gratitude strengthens empathy, cooperation, and communication when it is ingrained in a team’s culture and demonstrated by every…