Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….
The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental…
Empowering Children to Power the World | Workshop
In the first in a series of workshops hosted by ‘We’re the new superheroes’ team, a workshop was…
10 Nutritional Foods that Build Mental Resilience
The type of food you choose to eat can impact your mental health. This is because your diet…
6 Ways to Build Confidence in the Dating World
Relationship initiation is largely influenced by one’s perception of their own romantic desirability or romantic confidence. A person’s…
Why Does Rejection Make My Heart Hurt?
Have you ever experienced heartbreak following a difficult social situation? It seems that the pain we experience due…
What‘s all this complaining about?
One of the most frequent things I hear in my office is something along the lines of ‘Well,…
Caregiver Burnout
One of the most problematic issues amongst older adults is caregiver burnout. So many spouses and family members…
What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms…
What’s going on in my 5-year-old’s mind?
Children’s development is divided into different areas, namely physical, cognitive, social and emotional. Although all children develop at…
The particularities of the therapist-client relationship
Recently, I had a discussion with my colleagues during a peer supervision meeting, where we talked about what…