Are coffee and exams a good idea?
Exams are known to create stress and tension due to the pressure of doing well and proceeding to…
The Lifestyle Lense
Most people facing mental health issues can benefit from the support of some form of therapy, and creating…
How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
Ever heard of fibro fog?
Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also…
Myth busting: Fibromyalgia
Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over…
How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions…
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being…
Why do people fetishize ethnicity?
“Fetishes can be benign and promote healthy sexual expression when the person respects their partners and consistently prioritizes…
Myth-busting: Substance Disorders
Despite substance disorders being common, several misunderstandings still prevent acceptance and healing. On a biological level, addiction is…
How to Stop Internalising People’s Problems
Being an empath is a good quality to have because it helps you connect on a deeper level…
5 Less-Known Benefits of Education
Education is a crucial aspect of one’s development. It allows people to become better versions of themselves with…