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  • elder abuse
    Mental Health

    Elder Abuse

    Abuse in any shape or form, is always an issue to look out for, report, and act upon…

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  • Hands holding clock in sky, symbolising time management, balance and Consistency in daily routines and relationships.
    Mental Health

    I never have enough time

    My encounters with clients experiencing stress about time inspired me to reflect on my own struggles with similar…

    Read More I never have enough timeContinue

  • Vaginismus
    Sex & Sexuality

    Myth Busting: Vaginismus

    What is Vaginismus?  Vaginismus is a reaction of fear, to having anything penetrate the vagina. It is caused…

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  • after school activities
    Children and Adolescents

    10 Benefits of Afterschool Activities

    Besides helping to support working parents, after school activities offer several benefits to help your child’s development. It…

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  • Tinder
    Relationships

    Tinder Do’s and Don’ts

    The dating world can be a bit of a jungle at times. Dating apps such as Tinder have…

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  • toxic relationship
    Relationships

    6 less-known traits of a toxic relationship:

    People in healthy relationships seek each other’s company, make decisions together, discuss problems as they arise and generally…

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  • People on phones at night showing social media in our lives and downsides of time online thanks to Media Exposure Effects.
    Mental Health

    The risks of media in daily life

    Discussions surrounding media often highlight negative consequences, although not all concerns are equally evidence-based. Moreover, some criticisms reflect…

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  • learning
    General

    Learning involves more than just books

    Learning is not one single process, but a complex one with many overlapping areas coordinating between themselves. It…

    Read More Learning involves more than just booksContinue

  • school spirit
    Children and Adolescents

    How to Instill ‘School Spirit’ in Your Kids

    Every child will struggle with this at one point or another in their life. Their holidays might just…

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  • sex addiction
    Sex & Sexuality

    Sex Addiction

    Humans are by nature a highly sexual species. To deny our sexuality is to deny our humanity. Only…

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  • problem solving
    Relationships

    5 Problem-Solving Skills Your Relationship Needs

    Every couple has their own problems and issues, which, if not resolved, will lead to arguments. These arguments…

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  • help vaginismus
    Sex & Sexuality

    5 Ways to Help Your Vaginismus

    The term “vaginismus” refers to vaginal pain primarily brought on by the muscles in the outer third of…

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