How to adapt better after a breakup – 5 tips based on scientific research
Most of us went through at least one breakup during our adolescence and young adulthood. You might have…
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Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
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The Narcissistic Abuse Cycle: Love Bomb, Devalue, Discard
In this article, I will go over the different stages that are typically involved in the cycle of…
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Beat the traffic, do not let it beat you
Let’s face it, who likes to be stuck in traffic? If you live in Malta, you are aware…
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My ex-partner is alienating my kids from me. What can I do?
Navigating a divorce or separation is rarely an easy experience and when children are involved, it can be…
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Breaking It Off with A Narcissist
Ending a relationship with a narcissist could be one of the hardest things that you may need to…
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The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
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What is Parental Alienation and How Does It Affect My Children?
Parental alienation is a sad reality that, unfortunately, is very common in our society. This term is used…
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5 Tips on How to Maintain the Right Balance between Work and Parenthood
Finding a balance between one’s job or career, and parenting may not be the most straightforward. There may…
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What exactly is an orgasm?
Some have stated that orgasms are indescribable and undefinable, but also some gave it a try for its…
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Why is taking care of myself important? – Part 2 (and how to do it)
This blog will explore reasons and methods for incorporating short self-care practices into daily routines. Additionally, it will…
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Why is taking care of myself important? ( Part 1)
Self-care remains a complex yet essential topic for promoting lasting mental and emotional wellbeing in today’s world. Moreover,…
