How do I grow resilience?
During the first months of the pandemic, I was listening to a podcast about how business owners in…
5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
Separation from emotionally abusive husband
An emotionally abusive husband is one who controls his wife both from a financial as well as a…
How to cope with your partner’s incarceration
When a person receives a prison sentence, this does not only impact the inmate but also has an…
My Partner is at Work all the Time
Ideally, a couple aims towards a work/life balance. In fact, balancing a demanding job with your personal relationship…
Polarities: The Right Balance Depends on the Weigher
One of Gestalt therapy’s concepts is that of polarities, which refers to opposing forces the individuals possess. Polarities…
Why We Love Halloween
Halloween is that time of year when themes of death, horror, evil, the strange and weird seem acceptable…
What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
5 Self Care Tips for Junior Doctors
Being a healthcare provider can be both a challenging and rewarding experience. Looking after people and caring for…
3 Benefits of Owning a Dog
Owning a dog can be an exciting adventure as well as a learning process. Pets can be a…
3 Common Misconceptions About Asexuality
Asexuality can be used as a label for a person who does not experience sexual attraction. However, like…