5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
-
-
What is parental alienation?
Parental alienation is extremely common in divorces, especially if there is conflict between the parents. It happens when…
-
Am I Alienating my Children?
Many parents want what is best for their kids, but what does ‘best’ look like? When parents are…
-
How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless,…
-
How Does TV Influence Our Perceptions of Sex, Relationships, and Sexual Violence?
You may have wondered, as a child, why you weren’t allowed to watch R-rated movies. Well, according to…
-
Sexual Assault in Public – What do I do?
Most discos and nightclubs are still closed in Malta, however, restaurants and snack bars are open and people…
-
Drowning in love and hate: Am I in a toxic relationship?
Maybe we have all been there. Regardless of our age or gender, it is possible that all of…
-
How can a dietitian help with diabetes?
Dietitians form part of the healthcare team that provides help to individuals of any age who might have…
-
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to…
-
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…
-
How Can a Psychologist Help with Chronic Pain?
One of the most common reasons why people see a health practitioner is because of pain. It is…
-
A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…
