It’s normal for children to experience test anxiety and feel stressed out when taking a test. They worry about not doing well, not having enough time to finish or they have some learning difficulties. Unfortunately, there is no escaping your … Read more
Mental Health Perks of a Structured Work Day
In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering a positive organisational culture. One overlooked aspect of workplace wellness is the mental health benefits associated with having a structured day. Therefore, … Read more
Active Ageing Strategies for Chronic Pain in Long-Term Care
Active ageing in long-term care is an important strategy to consider for older persons living in long-term care and suffering from chronic pain. Research has shown that older persons involved in social activities and leisure events have a higher likelihood … Read more
Final 2024 conference for the Gender 101 Erasmus + Project
On Tuesday 14th May, the Gender 101 Erasmus+ project concluded with a conference at the stunning Peace Band Club in Naxxar, Malta.
Gender 101 was an international project that aimed to support parents in navigating their children’s gender identity. Throughout multiple masterclasses, … Read more
Understanding Teenagers Need for Stimulation
The teenage years are a time of profound development and exploration, marked by rapid physical, emotional, and cognitive changes. One common characteristic of adolescence is the need for constant stimulation. Which manifests in various behaviours such as seeking novelty, taking … Read more
The Unseen Battle: Shedding Light on Social Anxiety in Teens
Social anxiety in teens is very common and very difficult to navigate. Feeling self-conscious, nervous or shy in front of others is very natural. Therefore, one needs to distinguish between social anxiety and shyness. Social anxiety goes beyond feeling self-conscious … Read more
Why Regular Mental Health Check-ups Matter
Regular physical health check-ups have been very common for quite some time. We go for annual or at least somehow regular dentist appointments, eye tests, and cancer screenings. But what about our mental health?
Recently, especially since the Covid pandemic, … Read more
From Challenges to Triumphs: Raising a Child on the Autism Spectrum
Raising a child is a journey filled with joy and challenges, but when your child is on the autism spectrum, those challenges can sometimes feel overwhelming. Nonetheless, with the right approach and understanding, navigating this journey can lead to great … Read more
Raising Gender-Diverse Children: Challenges and Celebrations for Parents
Parenting a gender-diverse child is not an easy task. Especially since it might leave parents with a lot of questions and concerns for their child’s wellbeing. According to research, we are born with gender, and it can’t be changed by … Read more