From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in Valletta. We ran the Balance section, where people could come to learn about their health.
Our dedicated nurses gave over 300 free … Read more
The Hidden Dangers: Smoking’s Impact on Elderly Health
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on various age groups. Despite the well-documented dangers of smoking, its impact on the health of the elderly is often underestimated. Below, we … Read more
The Reality of “Social Smoking“: How it affects your body
We often hear from social smokers, “It’s just one or two cigarettes whenever I go out with friends,” followed by “It’s not that bad!” But the question remains: how does social smoking truly affect the human body?
Before we look … Read more
A Vicious Cycle: Smoking, Diabetes, and Sexual Health Concerns
We can probably all agree that smoking is known as an unhealthy habit with a high potential to cause damage to the human body. The human body is a complex system. Let’s have a look at how smoking, diabetes, and … Read more
Ways to Ease Your Children’s Test Anxiety
It’s normal for children to experience test anxiety and feel stressed out when taking a test. They worry about not doing well, not having enough time to finish or they have some learning difficulties. Unfortunately, there is no escaping your … Read more
Mental Health Perks of a Structured Work Day
In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering a positive organisational culture. One overlooked aspect of workplace wellness is the mental health benefits associated with having a structured day. Therefore, … Read more
Active Ageing Strategies for Chronic Pain in Long-Term Care
Active ageing in long-term care is an important strategy to consider for older persons living in long-term care and suffering from chronic pain. Research has shown that older persons involved in social activities and leisure events have a higher likelihood … Read more
Final 2024 conference for the Gender 101 Erasmus + Project
On Tuesday 14th May, the Gender 101 Erasmus+ project concluded with a conference at the stunning Peace Band Club in Naxxar, Malta.
Gender 101 was an international project that aimed to support parents in navigating their children’s gender identity. Throughout multiple masterclasses, … Read more
Understanding Teenagers Need for Stimulation
The teenage years are a time of profound development and exploration, marked by rapid physical, emotional, and cognitive changes. One common characteristic of adolescence is the need for constant stimulation. Which manifests in various behaviours such as seeking novelty, taking … Read more
The Unseen Battle: Shedding Light on Social Anxiety in Teens
Social anxiety in teens is very common and very difficult to navigate. Feeling self-conscious, nervous or shy in front of others is very natural. Therefore, one needs to distinguish between social anxiety and shyness. Social anxiety goes beyond feeling self-conscious … Read more