In Catholicism, the Easter season begins with Lent. It is a six-week period (36 days) of fasting, with an exception on Sundays. Starting on Ash Wednesday and ending on Holy Thursday before Easter Sunday.
The idea is to start the … Read more
Can Sports Improve Self-Compassion and Focus?
When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An overlooked but powerful way to cultivate self-compassion is engaging in sports. Whether you’re a professional athlete or just starting out, the benefits … Read more
How Do Health Check-ups Safeguard Mental Health?
It is common knowledge today that the brain and the body are one. Yet, we still tend to refer to them as separate entities, as if one can function without the other. Of course, there are some aspects that could … Read more
Juggling Work, Family, and Personal Wellbeing
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands, to meetings to trying to maintain a good social life that we often do not do consciously. It is hard for it … Read more
Emotional Well-being for Parents of Autistic Children
Parenting is a journey filled with ups and downs, both joys and challenges. When your child is diagnosed with autism, this journey takes on a unique set of twists and turns. Autism spectrum disorder (ASD) is a developmental condition that … Read more
Dispelling Myths About Social Anxiety
Social anxiety is a term that frequently surfaces in various conversations. Yet it often carries misconceptions that contribute to the creation of myths. In this blog, we aim to dispel prevalent misunderstandings surrounding social anxiety, bringing clarity to the intricacies … Read more
Parenting Resilience Strategies for Children with Autism
Parenting a child with autism is not easy as it presents several regular challenges, even more so given that it’s a lifelong chronic condition. Naturally, parents tend to spend a lot of time thinking about their children’s future. Even more … Read more
Navigating Social Anxiety in a Hyperconnected World
Navigating social anxiety, a mental health condition which can highly impact an individual’s ability to connect with other people in a meaningful way. Social anxiety is not simply feeling awkward or nervous in social settings but rather involves a great … Read more
Assessing Your Quality of Life and Mental Well-being
Our quality of life and mental wellbeing are interrelated and have a direct effect on one another. That is, the quality of our life impacts our mental wellbeing. The opposite also applies, as our mental wellbeing greatly influences our quality … Read more
Trauma and Memory – 2024 Workshop
During this training, participants engaged in a dynamic exploration aimed at dispelling prevalent myths surrounding the intersection of trauma and memory.
Speaker- Dr. Ronald Zammit
Dr. Ronald Zammit is registered as a Clinical Psychologist with the Health and Care Professions … Read more