The Effects of Comparing Siblings
As children grow up, it seems natural for parents to compare them to other youngsters (including their own…
3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
5 Relationship Red Flags
As we continue adjusting to new ways of spending time together at work, at home, and at play,…
Gestalt Self-Development
Gestalt psychotherapy is a powerful modality that helps us focus on our present life. It encourages a journey…
The Five Stages of Grief
Grief is a natural response to loss and it can affect us on a mental, physical and emotional…
Mourning the departure of my co-worker
A third of our life is spent working. That’s a long time. It is therefore no surprise that…
Holding on and letting go
“All the art of living lies in a fine mingling of letting go and holding on” – Havelock…
Modern day fortune telling
In previous blogs I touched upon different cognitive distortions which present themselves in our daily lives. Our brains…
What is Gestalt Therapy?
In Gestalt psychotherapy, the focus is on gaining a better understanding of ourselves. The client is seen as…
Psychological Assessments for adults | Part 2
In the first part of this blog, the concept of psychological assessments for adults was introduced. The aim…