Breathing is the first thing we do when we are born into this world, but also, it is the last thing we do before we leave this earth. The human body is known to endure long periods without eating, drinking … Read more
5 Tips to help you maintain control during unstable times
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have been quite overwhelming, bringing about various emotional stressors, including fear and anxiety, which are natural responses to such a situation. COVID-19 shook … Read more
The expectation on women to cope with stress
People have always found it difficult to cope with stress. This is especially true in the case of women. In today’s fast-paced lifestyle, females are experiencing higher levels of stress in every stage of their life cycle. Although males suffer … Read more
Verso una nuova destinazione
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine per raggiungere un Paese estero. Capita anche di decidere, ad un certo punto, di partire per davvero.
L’esperienza di trasferimento in un … Read more
Vita di coppia a distanza: difficoltà e risorse personali
A quanti di voi è capitato di vivere almeno una volta nella vita una relazione di coppia a distanza, per un breve o lungo periodo? Nell’epoca moderna, si tratta di un fenomeno sempre più diffuso. Ad esempio, secondo le statistiche … Read more
How to Find the Right Nashville Counseling Professional
When you decide that it’s time to visit a counselor in Nashville, it goes without saying that you won’t go to the first person you come across. Finding the right therapist for you is extremely important, as it will determine … Read more
In Need of Nature
We need nature, and we know it. Spending two hours every week, either at one go or spaced out over several days, results in increased health and a stronger sense of wellbeing, according to a study conducted by the European … Read more
Readjusting to the adjustment | Part 1
Talk of the ‘new normal’ has become quite popular nowadays. This stems from the measures that have been taken in order to control COVID-19. Aside from having to accept the fact that we are facing a global pandemic and bearing … Read more
Readjusting to the adjustment |Part 2
There are many small things one can incorporate in their life in order to motivate themselves and cope with all these changes that COVID-19 has brought about. These include engaging in creative tasks, managing our time well and scheduling our … Read more
Herbs for Mental Health
Tea is a powerful plant that supports our wellbeing, when it is used mindfully and with respect. Throughout recorded history and across civilisations, tea still plays an important role in diverse communities and cultures.
The many methods of processing tea … Read more