The speaker was Christiane Sanderson, an experienced psychologist, lecturer and trainer in counselling and trauma. With 35 years of experience working in the field of child sexual abuse, sexual violence and complex trauma. She has also … Read more
Ġieli, waqt xi festin jew vaganza, għajnejna jkunu akbar minn żaqqna u jaf nispiċċaw nieklu żżejjed. Però, issib min dejjem jispiċċa jiekol żżejjed. Kif tista’ tkun taf kemm hu żżejjed u x’tista’ tagħmel biex tnaqqas mill-ikel? Wieħed ta’ min … Read more
In this article, we will delve deeper into the concept of self-compassion. This blog has been written in a way to incite self-reflection.
One definition of compassion is the following: “We propose that compassion consists of five elements: recognising suffering, … Read more
As individuals enter their senior years, navigating the ageing process can be both a physical and emotional challenge. Ageing often brings about changes in health, relationships, and lifestyle, which can influence one’s self-esteem and overall well-being. Cultivating self-compassion, particularly … Read more
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental and emotional well-being. One avenue to gain recognition for its transformative impact is engaging in creative hobbies. This blog explores the art … Read more
Whether you have a parent, child, partner, or friend with bipolar disorder, supporting them can be stressful and challenging because the illness can be unpredictable.
Many people are being scared away by misconceptions and myths which leads to isolation and … Read more
In today’s fast-paced world, where screens dominate and schedules are packed, the mental wellbeing of children has become a growing concern (Louv, 2008). Amidst this concern, a powerful antidote emerges — the great outdoors. The transformative impact of nature on … Read more
Older adults face numerous changes that happen concurrently with health issues that lead to pain. We have already discussed that chronic pain for example, involves a multidimensional and an emotionally complex experience for the older person.
As parents, we often prioritise teaching our children to be polite, and respectful. While these qualities are undoubtedly important, it is equally crucial to empower children by allowing them to express their boundaries and say “no.” Encouraging children to assert … Read more
Families are the foundation of our lives, serving as the first social unit where individuals learn and grow. Within families, whether intentional or unintentional, comparisons often surface, shaping the dynamics and interactions among its members. The impact of comparisons within … Read more
