The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or “movement” and the month of November. Indeed, it is a global movement in a way, with the goal of raising awareness and … Read more
Movember’s Focus on Emotional Wellbeing
Movember is an annual global event that originated in Australia and has since grown to become a major initiative aimed at raising awareness for men’s health issues, particularly prostate cancer, testicular cancer, and mental health. While many associate Movember encompasses … Read more
Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves into a topic that’s often overlooked yet relevant to many different people who decide to seek therapy and too many of those … Read more
“Attachment Issues in Adulthood” Workshop | Dr. Gwen Adshead
The workshop “Attachment Issues in Adulthood” held on 23rd November, is a continuation of the first workshop on “Attachment in the 21st Century” hosted by Willingness.
Speaker – Dr. Gwen Adshead
The speaker was Dr. Gwen Adshead, a distinguished forensic … Read more
Is it Normal to Have Post-Holiday Blues?
Most of us know what it’s like to be in anticipation of an upcoming holiday or vacation. There is usually a lot of excitement, planning and generally positive feelings surrounding such events. However, this happiness and exhilaration is usually quite … Read more
Explaining Death to Children.
Death is a part of life, and sooner or later, children will encounter it in some form, whether it’s the loss of a pet or the passing of a loved one. As parents or caregivers, it’s our responsibility to help … Read more
Do I Need to Come Out?
The decision of whether or not to come out as an LGBTQ+ person is a very personal matter. Conversations surrounding gender identity and sexual orientation often centre around the popular notion of coming out.
Coming out is an Ongoing Process
… Read more
“Attachment in the 21st Century” Workshop | Dr. Gwen Adshead
The workshop “Attachment in the 21st Century” held on 21st November, is the first of the two Workshops hosted by Willingness.
Speaker – Dr. Gwen Adshead
The speaker was Dr Gwen Adshead, a distinguished forensic psychiatrist and psychotherapist renowned for … Read more
Screen Time or Quality Time? Finding Holiday Balance
In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge, especially during the holiday season. As families gather and individuals unwind, the question arises: Is it better to spend our leisure moments … Read more
Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to two of my female clients who have suffered sexual abuse as children. This book may not be advisable for all clients, the … Read more