Spirituality and Mental Health
There are as many ways to define spirituality as there are individuals to experience it. Spirituality is the…
My husband has OCD and we´re stuck indoors. I´m freaking out.
The COVID-19 pandemic has bought with it a lot of anxiety for the general population, but for persons…
Unmute your Heart
For the last few weeks, many of us have been practicing social distancing. However, although we have barely…
I’m a porn addict, and I am locked at home alone.
Pornhub registered a massive increase in usage. This is because when people are bored they tend to fall…
Gardening for Emotional Wellbeing
As part of my personal practice, as well as the work I share with clients, the power of…
Your Altar of Wellbeing
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our…
I suffer from depression and most of my coping strategies are gone due to self isolation
Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who…
Resiliency amidst the winds of change
During these difficult times, we are experiencing a considerable amount of change. It is projected that even further…
Creatively distract yourself during the corona virus crisis!
So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with…
I’m an Expat in Malta during COVID-19
Living abroad, whether for work purposes or for a change of setting and lifestyle, can come with its…
Sport/Exercise vs COVID-19|part 2
Important tips: As these times may feel a bit isolating, it’s important to keep in touch with your…
Sport/Exercise vs COVID-19|part 1
In these times of uncertainty, it is easy for us to feel out of control, especially when our…