Self-compassion, as advocated by psychologist Dr. Neff (2024), involves treating oneself with kindness and understanding during times of struggle or failure. This concept, popularized by Dr. Neff, has gained recognition for its profound impact on mental well-being and overall happiness. … Read more
Qed Inħoss Vojt Kbir fir-Relazzjoni
Jista’ jkun hemm diversi raġunijiet għalfejn wieħed iħoss il-vojt f’relazzjoni. Ħafna drabi, dan il-vojt jista’ jimmanifesta ruħu bħala solitudni, konfużjoni rigward il-ħajja, dwejjaq, jew inkella nuqqas ta’ motivazzjoni. Xi drabi, jaf ikun hemm taħlita ta’ raġunijiet. Jista’ jagħti l-kaz … Read more
New Year, New Resolutions: Strengthening Your Relationship as a Couple
As we bid farewell to the past year, it’s an opportune time to reflect on our experiences and set new goals for the upcoming year. While individuals often focus on personal resolutions, it is equally important for couples to establish … Read more
Navigating a Healthy Relationship After a Difficult Life Event
Any couple can go through a hard time at one point or another. Common life stressors and transitions can affect even the happiest of marriages and include job changes, financial difficulties, or mental health challenges. These take their toll on … Read more
Navigating Life’s Challenges with a Compassionate Heart
We often have very little control over the cards that we are dealt with in our lives. Life frequently presents us with several challenges, which can take a major toll on our wellbeing. Embracing these trying times with resilience, … Read more
Is time more valuable than money
Time and money are two fundamental sources that shape our lives. Both are essential in achieving our goals and fulfilling our desires. The debate over which holds greater value, time or money, has long been a subject of contemplation and … Read more
How to Maintain a Strong Relationship during Busy Periods
In today’s fast-paced world, everyone is seemingly consumed with trying to keep up with everything. Unfortunately, amidst this whirlwind, it’s often the one thing that can be easily overlooked: your relationship. Lisa Brateman, a psychotherapist and relationship specialist, discovered that … Read more
How to Apply Self-Compassion to your Daily life
Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it a gentle and nurturing one, or is it a judgmental and critical voice that allows no room for mistakes?
The way we … Read more
Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the World Association for Sexual Health (WAS, 2014). This statement underscores the importance of viewing sexuality holistically, encompassing physical, emotional, mental, and social … Read more
