In today’s fast-paced world, where screens dominate and schedules are packed, the mental wellbeing of children has become a growing concern (Louv, 2008). Amidst this concern, a powerful antidote emerges — the great outdoors. The transformative impact of nature on … Read more
Not Being Believed
Older adults face numerous changes that happen concurrently with health issues that lead to pain. We have already discussed that chronic pain for example, involves a multidimensional and an emotionally complex experience for the older person.
Embracing the Biopsychosocial Model
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The Power of “No”: Why Allowing Children to Say No is Essential
As parents, we often prioritise teaching our children to be polite, and respectful. While these qualities are undoubtedly important, it is equally crucial to empower children by allowing them to express their boundaries and say “no.” Encouraging children to assert … Read more
The Effects of Comparisons on Family Dynamics
Families are the foundation of our lives, serving as the first social unit where individuals learn and grow. Within families, whether intentional or unintentional, comparisons often surface, shaping the dynamics and interactions among its members. The impact of comparisons within … Read more
Self-Compassion: The Proven Power of Being Kind to Yourself
Self-compassion, as advocated by psychologist Dr. Neff (2024), involves treating oneself with kindness and understanding during times of struggle or failure. This concept, popularized by Dr. Neff, has gained recognition for its profound impact on mental well-being and overall happiness. … Read more
Qed Inħoss Vojt Kbir fir-Relazzjoni
Jista’ jkun hemm diversi raġunijiet għalfejn wieħed iħoss il-vojt f’relazzjoni. Ħafna drabi, dan il-vojt jista’ jimmanifesta ruħu bħala solitudni, konfużjoni rigward il-ħajja, dwejjaq, jew inkella nuqqas ta’ motivazzjoni. Xi drabi, jaf ikun hemm taħlita ta’ raġunijiet. Jista’ jagħti l-kaz … Read more
New Year, New Resolutions: Strengthening Your Relationship as a Couple
As we bid farewell to the past year, it’s an opportune time to reflect on our experiences and set new goals for the upcoming year. While individuals often focus on personal resolutions, it is equally important for couples to establish … Read more
Navigating a Healthy Relationship After a Difficult Life Event
Any couple can go through a hard time at one point or another. Common life stressors and transitions can affect even the happiest of marriages and include job changes, financial difficulties, or mental health challenges. These take their toll on … Read more
Navigating Life’s Challenges with a Compassionate Heart
We often have very little control over the cards that we are dealt with in our lives. Life frequently presents us with several challenges, which can take a major toll on our wellbeing. Embracing these trying times with resilience, … Read more
Is time more valuable than money
Time and money are two fundamental sources that shape our lives. Both are essential in achieving our goals and fulfilling our desires. The debate over which holds greater value, time or money, has long been a subject of contemplation and … Read more