How Dance Helps Kids Express Emotions Freely
Dance, a universal form of expression, transcends cultural and linguistic barriers. For children, it offers a unique medium…
Fun and creative ways to practice gratitude
Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness…
Coping When Your Calendar’s Overflowing
In today’s fast-paced world, balancing work, family, and personal commitments can quickly turn into an overwhelming juggling act….
Working with Willingness – Ahmed Elsaadani
My name is Ahmed Elsaadani and have been working with Willingness team for almost 2 years. I am…
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness…
Healing from Sexual Trauma
Experiencing sexual trauma is incredibly challenging, and its effects can linger in many aspects of life, affecting emotional,…
The Healing Power of Sunrises
As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even…
Cultivating Gratitude in Children at the Beach
Living on the small island of Malta gives me a special chance to deeply appreciate and feel grateful…
My Journey as a professional at Willingness – Charlot Cauchi
My journey with Willingness began slightly more than two and a half years back when I ventured into…
Communicating Desires and Boundaries in Relationships
Effective communication is the cornerstone of any healthy relationship, particularly when it comes to expressing desires and setting…
Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance
Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects…
The Healing Power of Sunsets
Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into…