How to enhance my performance – Part 1 of 2
Improving my performance during exam season With exams coming up, it is easy to get caught up in…
The myth of good and bad emotions
As human beings we all have varied emotions and some of these we tend to say are negative….
Why does my teen self-harm?
Self-harm or non-suicidal self-injury (NSSI) is defined as the act of intentionally hurting oneself, in response to negative…
The Freedom to Let You Be
As a child I always wanted a dog or a horse, which I could only manage to get…
Toxic Masculinity… Being a Tough Guy or not
“So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest always so…
Busy Doing Nothing
The Dutch say “niksen”, and the Irish call it “busy doing nothing”, despite being completely different countries, both…
What is a Psycho-Educational Assessment?
A psycho-educational assessment is an evaluation of underlying mental processes which affect a person’s ability to function optimally…
Today, I’m Grateful
“Be grateful!”, this is something we’ve possibly all heard at one point or another in our lives. Maybe…
The Importance of Me Time
Life keeps getting more and more hectic, and we get busier and busier, from the moment we open…
5 Simple Self Care Tips
Self care is incredibly important in order for us to centre ourselves in our hectic lives, and to…
Counselling for parents for managing your child’s anxiety
Having a child who is experiencing anxiety, can be heartbreaking. As parents our first instinct is to step…
To my deceased mother…
Mother’s day can bring a long with it a myriad feelings and it is a very subjective experience….