Help! I can’t stand my colleague
Our workplace is one of the places where we spend most hours during the day. There are many…
Does Instagram harm me psychologically?
According to recent research, most of us check our phones every 15 minutes or less and many of…
What is Gestalt therapy?
Gestalt therapy is a form of psychotherapy that focuses mostly on the personal experience of both the client…
Can romanticism ruin our chances of having a healthy long-term relationship?
Falling in love with someone is portrayed as a wondrous and spontaneous process filled with glitter and fireworks….
If your child is spending too much time on Facebook, it is your fault
In today’s world, it is quite impossible to be totally disengaged from the online world. This is because…
Is the real self affected by what I portray on social media? – Part 2 of 2
Ultimately the way in which we make sense of this world, what is known as our mental representations…
Is the real self affected by what I portray on social media? – Part 1 of 2
In a time when we experience our reality through both the online and the offline worlds; what we…
Setting boundaries with kindness
Boundaries are the space, be it physical or psychological, that is created between ourselves and others. They reflect…
A parent’s guide to Fortnite
Fortnite what? Probably, you have heard this word all over and yet you have no idea what it…
What is a phobia?
It is common for people to have fears, they are a normal response to danger and to facing…
How to stick to our new year resolutions
Now that we are a few weeks into the new year, we may be at the right time…