ADHD and Exams
Studying can be challenging for most students. However, for students who have Attention-Deficit/Hyperactivity Disorder (ADHD), studying for exams…
You’re not crazy, you’re not damaged, you’re not a bad person …
During the course of our lives as many as 50% of us will experience at least one or…
How to enhance my performance – Part 2 of 2
Improving my performance during exam season In my previous blog, I have discussed factors that can contribute to…
How to enhance my performance – Part 1 of 2
Improving my performance during exam season With exams coming up, it is easy to get caught up in…
The myth of good and bad emotions
As human beings we all have varied emotions and some of these we tend to say are negative….
Why does my teen self-harm?
Self-harm or non-suicidal self-injury (NSSI) is defined as the act of intentionally hurting oneself, in response to negative…
The Freedom to Let You Be
As a child I always wanted a dog or a horse, which I could only manage to get…
Toxic Masculinity… Being a Tough Guy or not
“So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest always so…
Busy Doing Nothing
The Dutch say “niksen”, and the Irish call it “busy doing nothing”, despite being completely different countries, both…
What is a Psycho-Educational Assessment?
A psycho-educational assessment is an evaluation of underlying mental processes which affect a person’s ability to function optimally…
Today, I’m Grateful
“Be grateful!”, this is something we’ve possibly all heard at one point or another in our lives. Maybe…
The Importance of Me Time
Life keeps getting more and more hectic, and we get busier and busier, from the moment we open…