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Help me read
General

Help me read

Frequently we encourage children to read and tell them that it is very important that they learn how…

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Dealing with a panic attack
Mental Health

Dealing with a panic attack

John went to the beach with his friends. When he got home he started to sweat, have palpitations…

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Is it important to explain this to our children? – Part 2 of 2
Children and Adolescents

Is it important to explain this to our children? – Part 2 of 2

The first part of this blog introduced the importance of speaking to children about changes or difficulties that…

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Is it important to explain this to our children? – Part 1 of 2
Children and Adolescents

Is it important to explain this to our children? – Part 1 of 2

Certain experiences and changes, such as the birth of a new child, loss within the family, changes in…

Read More Is it important to explain this to our children? – Part 1 of 2Continue

Let’s talk about suicide..
Mental Health

Let’s talk about suicide..

When we think of individuals who completed suicide or just think about the term in itself, most of…

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How do our emotions affect our body?
Mental Health

How do our emotions affect our body?

I have recently been meeting many individuals who feel that as time goes by, life seems to be…

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When is enough, enough?
Mental Health

When is enough, enough?

The use of drugs, alcohol and other substances is a much-debated topic in our society: how much can…

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Help! My Child wants to know about sex! – Part 2 of 2
Children and Adolescents

Help! My Child wants to know about sex! – Part 2 of 2

In the previous blog we started to discuss how to start a conversation about sex, sexuality, and gender…

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Help! My child wants to know about sex! – Part 1 of 2
Children and Adolescents

Help! My child wants to know about sex! – Part 1 of 2

Possibly one of the most dreaded questions or topics to come up for parents is when their child…

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Ready, steady, go… Time to exercise
Health

Ready, steady, go… Time to exercise

We all know that engaging in sports is beneficial for physical health. However, this is not the only…

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Employability Skills – Do I have them?
Career Guidance

Employability Skills – Do I have them?

Unlike what several people think, many skills that are essential for employment are already within us. They are…

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Going back to education as an adult
Career Guidance

Going back to education as an adult

Several factors affect one’s decision to return to education after a long period away from studying and “school”….

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