Online Dating: Approach it like a Pro
If you read my previous piece on online dating (‘’Online Dating: Expectations versus Reality’’), you probably have a…
Does familiarity breed contempt?
I am a creature of habit. I like to return to the same restaurants, beaches and travel locations…
Online Dating: Expectations versus Reality
Online dating has never been easier. We learn about the potential partner before the meeting by assessing the…
Art Therapy: The cure behind the brush – Part 2 of 2
In the previous blog we spoke about the history of art therapy, as well as the way to…
Art Therapy: The cure behind the brush – Part 1 of 2
Today’s topic for discussion is one very creative and new approach in psychotherapy called art therapy. So what…
The psychology behind drug addiction – Part 2 of 2
Connect, don’t deflect. It’s a powerful statement and it’s purpose is to bring small flame of extra hope…
The psychology behind drug addiction – Part 1 of 2
Addiction is the opposition of connection. It is a process of becoming addicted to a particular object, habit,…
Should I trust my gut?
The era of mindfulness has brought with it an emphasis on intuition. We often hear the statement, “Listen…
Same same…but different!
Whether we like it or not we live in an ever-increasing diverse society. Some of us welcome this…
How can I handle conflict?
Conflict is part of our day-to-day life. We are different individuals, with different ideas, opinions and personalities. Therefore…
Am I addicted to social media?
I was recently reading an article on Sky news that social media users were encouraged by the Royal…
Messages from the Heart
“Love yourself” and “you cannot love someone else before you learn how to love yourself” are phrases we…