Blog - Page 213 of 249

22 November 2017 Mental Health

Grief…its complicated – Part 4/4

In the first three parts of this blog we discussed the process of grief and how we react to the loss of a loved one. In the last part of this write up, I will be talking about complicated or … Read more

21 November 2017 Mental Health

Grief…its complicated – Part 3/4

In the first two parts of this blog we discussed the process of grief: that it is not linear but moves from an acute phase, when the loved one is lost to a place where we accommodate to the grief … Read more

20 November 2017 General

I’m a believer… if I try

Spirituality is the connection generally with something bigger than ourselves. This does not necessarily have to take the shape of a “god”, it can even be the belief that there’s more out there, that we are or can be one … Read more

17 November 2017 Mental Health

CBT 4/4

Following the introduction on CBT 3/4….

So why would John perceive the situation as if he was not good enough? Well a number of factors come into play such as; past experiences, past criticism, current situational factors, relationship with primary … Read more

17 November 2017 General

Ways of Willingness

My name is Aidyl Sanchez. Currently, I am a second year Undergraduate Psychology Student who is studying in Ireland. Let me start by saying how well structured the European Federation of Psychology Student’s Association (EFPSA) is and how they have … Read more

16 November 2017 Mental Health

CBT 3/4

Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the ways we can focus on facilitating change. As a refresher, there is a connection between the way we Think, Feel and Behave. … Read more

14 November 2017 General

Be mindful not mind full!

Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your lungs fill up with air, the process of your feet touching the ground beneath… through such practices, your mind can stop spiralling … Read more

13 November 2017 General

Nataša’s Experience with Willingness

Hello everyone! Here am I back home in my room, still daydreaming about Malta most of the time. It took some time for the impressions to settle in so that I can properly reflect on the whole experience… And what … Read more

13 November 2017 Sex & Sexuality

Marriage, Gender and Masturbation

Masturbation is often a taboo issue that’s usually associated with pre-pubescent teenage boys. People don’t usually picture a husband and father when masturbation comes up. The idea that entering a healthy sexual relationship as an adult satisfies all sexual needs … Read more

12 November 2017 General

The beauty of donating

When we hear the word donation, most of us think of giving money or emptying our wardrobes. Don’t get me wrong! These unused goods might be more useful for someone else who is in much more need of them. Money … Read more