Imagine you’re putting together a puzzle. Each piece represents a different part of your life – like your relationships, health, career, and personal growth. Sometimes, the pieces might seem like they don’t fit, or you can’t see the whole picture. … Read more
Teaching kids to appreciate life’s little joys
In a fast-paced world filled with distractions, it’s easy to overlook the simple pleasures that make life truly special. As adults, we often strive for bigger achievements and grand milestones, forgetting the importance of cherishing the everyday wonders that surround … Read more
Navigating Sexuality in Long-Term Relationships
Maintaining a satisfying sexual relationship in a long-term partnership can be challenging. As time goes by, it’s natural for the initial spark to wane, and other life responsibilities can take priority. However, with open communication and a willingness to explore … Read more
How Dance Helps Kids Express Emotions Freely
Dance, a universal form of expression, transcends cultural and linguistic barriers. For children, it offers a unique medium to convey emotions that they might not yet have the words to describe. This physical and creative activity not only nurtures their … Read more
Fun and creative ways to practice gratitude
Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness becomes a habit, children learn to appreciate the little things in life, which can lead to greater happiness and resilience. Here are … Read more
Coping When Your Calendar’s Overflowing
In today’s fast-paced world, balancing work, family, and personal commitments can quickly turn into an overwhelming juggling act. An overflowing calendar can lead to stress, burnout, and a sense of feeling perpetually overwhelmed. However, with some strategic planning and the … Read more
Working with Willingness – Ahmed Elsaadani
My name is Ahmed Elsaadani and have been working with Willingness team for almost 2 years. I am a trainee in the London Diploma for Psychosexual and Relationship Therapy (LDPRT). In the beginning I was a little bit lost and … Read more
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness is the practice of being fully present in the moment, setting aside any worries about the past or what’s next on our … Read more
Healing from Sexual Trauma
Experiencing sexual trauma is incredibly challenging, and its effects can linger in many aspects of life, affecting emotional, psychological, and physical well-being. Healing from such an experience is deeply personal and can take time, but there are many paths and … Read more
The Healing Power of Sunrises
As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even when outside, we tend to spend much of our time on our phone and this further disconnects us from the natural world … Read more