Experiencing sexual trauma is incredibly challenging, and its effects can linger in many aspects of life, affecting emotional, psychological, and physical well-being. Healing from such an experience is deeply personal and can take time, but there are many paths and … Read more
The Healing Power of Sunrises
As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even when outside, we tend to spend much of our time on our phone and this further disconnects us from the natural world … Read more
Cultivating Gratitude in Children at the Beach
Living on the small island of Malta gives me a special chance to deeply appreciate and feel grateful for the beach. The beach is more than just a place with sand and water. It’s a symbol of freedom, relaxation, and … Read more
My Journey as a professional at Willingness – Charlot Cauchi
My journey with Willingness began slightly more than two and a half years back when I ventured into the realm of Gestalt Psychotherapy as a self-employed practitioner. My fascination with understanding the complexities of the human mind and behaviour dates … Read more
Communicating Desires and Boundaries in Relationships
Effective communication is the cornerstone of any healthy relationship, particularly when it comes to expressing desires and setting boundaries in a sexual context. Open and honest dialogue about sexual needs, preferences, and limits is essential for fostering intimacy, mutual respect, … Read more
Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance
Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects of life. These rhythms, known as circadian rhythms, regulate everything from sleep-wake cycles to hormone release and energy levels. By tapping into … Read more
The Healing Power of Sunsets
Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into a blend of vibrant colours, has significant effects on our mental and emotional well-being. The healing power of sunsets is supported by … Read more
Elena Marinopoulou’s Professional Experience at Willingness
Working with Willingness has been a transformative journey for me. Back in 2020, I embarked on this professional adventure while residing in London, initially working remotely. However, as time unfolded, I made the bold decision to relocate to Malta, eager … Read more
Sun Kisses Health: Benefits of Daily Sunshine
Have you ever felt a little moody on a cloudy or rainy day? Well, it’s not surprising as sunshine impacts us more than any other weather conditions – in a positive way. When the sun is out and we feel … Read more
Sunlight and its health benefits
Sunlight offers a multitude of benefits that extend beyond its fundamental role in providing light. When used in moderation, sunlight can enhance physical health and mental well-being.
Vitamin D
One of the most well-known benefits of sunlight is its role … Read more