Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness becomes a habit, children learn to appreciate the little things in life, which can lead to greater happiness and resilience. Here are … Read more
Coping When Your Calendar’s Overflowing
In today’s fast-paced world, balancing work, family, and personal commitments can quickly turn into an overwhelming juggling act. An overflowing calendar can lead to stress, burnout, and a sense of feeling perpetually overwhelmed. However, with some strategic planning and the … Read more
Working with Willingness – Ahmed Elsaadani
My name is Ahmed Elsaadani and have been working with Willingness team for almost 2 years. I am a trainee in the London Diploma for Psychosexual and Relationship Therapy (LDPRT). In the beginning I was a little bit lost and … Read more
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness is the practice of being fully present in the moment, setting aside any worries about the past or what’s next on our … Read more
Healing from Sexual Trauma
Experiencing sexual trauma is incredibly challenging, and its effects can linger in many aspects of life, affecting emotional, psychological, and physical well-being. Healing from such an experience is deeply personal and can take time, but there are many paths and … Read more
The Healing Power of Sunrises
As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even when outside, we tend to spend much of our time on our phone and this further disconnects us from the natural world … Read more
Cultivating Gratitude in Children at the Beach
Living on the small island of Malta gives me a special chance to deeply appreciate and feel grateful for the beach. The beach is more than just a place with sand and water. It’s a symbol of freedom, relaxation, and … Read more
My Journey as a professional at Willingness – Charlot Cauchi
My journey with Willingness began slightly more than two and a half years back when I ventured into the realm of Gestalt Psychotherapy as a self-employed practitioner. My fascination with understanding the complexities of the human mind and behaviour dates … Read more
Communicating Desires and Boundaries in Relationships
Effective communication is the cornerstone of any healthy relationship, particularly when it comes to expressing desires and setting boundaries in a sexual context. Open and honest dialogue about sexual needs, preferences, and limits is essential for fostering intimacy, mutual respect, … Read more
Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance
Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects of life. These rhythms, known as circadian rhythms, regulate everything from sleep-wake cycles to hormone release and energy levels. By tapping into … Read more