Summer in Malta is great because there are several activities that you can engage in to enjoy yourself. Whether it’s going to the beach, out for drinks, dancing at a club or attending an event, there … Read more
Is there a vague emotional lump inside you, but you can’t really point out what is causing it? Do you find yourself constantly bustling with something so you don’t have to face emotions floating beneath the … Read more
Every career comes with its own challenges. Some professionals however can present higher levels of stress due to the nature of the job. Being a soldier is one of such professions, and as a result, soldiers … Read more
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly stressful situations. Some professions are at a higher risk of burn out due to the nature of the … Read more
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to a worldwide pandemic. Plans had to change, be postponed or cancelled. The way we relate to people had … Read more
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances, including sports, artistic practices, work performance, as well as everyday functioning (APA, 2014). Like any other area in … Read more
For many of us the festivals are the highlight of the summer season, but this year we need to prepare for a little bit different summer time because all the biggest summer festivals are cancelled due … Read more
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own from a Rock Bottom perspective. Whilst most writers prefer to tell their stories from a successful position in … Read more
A couple of months ago I attended an online conference by Devon Kuntzman on ‘Raising Toddlers’ and one of the points mentioned was tantrums. When we think about tantrums, we must keep in mind the child’s … Read more
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a feeling just like any other feeling which means that there is no stable state of happiness. Happiness is … Read more
