What is Anxiety Disorder? |Part 1

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Anxiety is a normal emotion which activates when being faced with a stressful situation and when the necessary support is absent. It is the brain’s way of alerting us, and the body’s automatic fight-or-flight response which … Read more

I feel sad and empty

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In such uncertain times as a collective we have experienced a change to our sense of normality. Covid brought experiences of loss; be it a loved one, a relationship, a job or any other change which … Read more

Anxiety vs stress – what is the difference?

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“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different emotional states which differ in severity and will be explored further in this blog.

Stress

Stress is defined … Read more

Anxiety Causes False Beliefs

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Anxiety can creep up on you at any moment in your life. In fact, being an anxious person is harder to live with than some people think. When you’re an anxious person, you constantly fear that … Read more