Willingness|Sleep paralysis: Why, What, How?

Sleep paralysis: Why, What, How?

Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and memories and it also restores one’s energy (Pacheco, 2021). When thinking of sleep, importance is placed on the duration of sleep however

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Willingness|The Basics for Psychoeducation

The Basics for Psychoeducation

Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation is to help individuals be able to better understand their mental health conditions. It allows them to become accustomed to living with

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Willingness|8 Ways To Improve Sleep Patterns

8 Ways To Improve Sleep Patterns

For some it may be easy to have a perfect sleep, or they may think that sleep comes naturally, especially if they have never experienced insomnia. However, falling and staying asleep may pose a challenge for others. Whenever this happens,

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Willingness|Online vs Offline Interactions

Online vs Offline Interactions

Undoubtedly, there is space and value in both online and offline interaction. The COVID-19 pandemic has shown us the value of having the opportunity to connect through online means. At a time when physical proximity was  not an option, being

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Willingness|How to support someone with cancer

How to support someone with cancer

Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every cancer patient’s experience is different and therefore, generalizing what kind of support they might need and wish for is not possible. According

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Willingness|Building Anti-Fragile Relationships

Building Anti-Fragile Relationships

Many believe that they should work on their relationship with their partner when something happens, or when they go through a rough patch and start to argue more often. Relationships are not like a lifeless object, if a couple goes

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