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Willingness
A man is shown carrying a lot of boxes, each with a different word on it. People mostly assume that Narcissism and Confidence are the same thing, when they're two separate terms in real life.
Counselling · Family · Health · Mental Health

The Difference Between Narcissism and Confidence

While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

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Man looking at himself in the mirror, reflecting inner self-criticism and emotional struggle.
Mental Health

Why am I so Hard on myself?

Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…

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An open notebook is shown with multiple sentences decreasing in length as you go down. Looking closely, you'll spot the word "resilient" in the second sentence from top to bottom. All the sentences are ways of showing that small habits can strengthen resilience.
Children and Adolescents · Counselling · Life Coaching

Small Habits That Strengthen Resilience

Resilience is one of those life skills we often don’t think about—until we need it. Whether you’re navigating…

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Sunrise over homes by the water, symbolising how sunshine boosts mood and energy naturally.
Mental Health

Why Sunshine Can Boost Our Mood and Energy

As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…

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A group of people can be seen all on their phones, which isn't healthy in the long run. Many ways make helping kids reduce their screen time in summer possible.
Children and Adolescents · Counselling · Family

Helping Kids Reduce Screen Time in Summer

As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….

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A worn sign reading 'TRUTH' on rough ground, symbolising clarity and facts about EMDR therapy myths.
Trauma

Misconceptions about EMDR

What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…

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A group of young children are shown playing football in the backyard during the summer time. Kids can actually benefit a lot from summer activities.
Children and Adolescents · Family · Health

Top 5 Reasons Kids Benefit from Summer Activities

Summer is often seen as a time for children to relax and take a break from their structured…

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Words like trauma, abuse, PTSD, and confusion highlight common myths and fears around PTSD.
Trauma

Blog: Myths About PTSD

Introduction Post-traumatic stress Disorder (PTSD) is a widely misunderstood mental health condition that affects millions of people globally….

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Here's an older man feeling happy because, despite being an older man, he has many acquaintance relationships.
Elderly · Family · Health · Mental Health

Acquaintance Relationships in Old Age

Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…

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Dr Gwen Adshead discussing pathological narcissism treatment.
Life Coaching · Mental Health

Pathological Narcissism Treatment – Insights from Dr Gwen Adshead

Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…

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Panel at Willingness workshop on preventing burnout resilience
Life Coaching · Mental Health

2025 Workshop on “Resilience is Key to Preventing Burnout.”

The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…

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Abigail Church is a full-time counsellor at Willingness Malta.
Counselling · Health · Mental Health · Willingness on the media

My Experience at Willingness

Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…

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Recent Posts

  • Balancing Work and Fun Over the SummerJune 23, 2025
  • How Dehydration affects our mental well-beingJune 21, 2025
  • What Are Attachment Styles and Why Do They Matter?June 19, 2025
  • Understanding The Avoidant Attachment in RelationshipsJune 17, 2025
  • How Your Childhood Affects Adult IntimacyJune 15, 2025
  • Managing Challenging Behaviour in ChildrenJune 13, 2025
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