Miscarriages are very common. Although everyone will have a different emotional reaction to it, it is usually accompanied by intense grief and anyone who experiences it would need care and support. Most of the time, early losses are also very … Read more
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of dread, and physical sensations such as increased heartbeat, tension, sweating, and increased sensitivity to our surroundings. From an evolutionary perspective, anxiety had … Read more
6 tips on how to help your child process challenging emotions
Most parents and caregivers do their best to protect children from moods or difficult emotions. This can only provide short-term relief and hence, it would be ideal if you sit with your child and visit those emotions. Take time to … Read more
5 Tips to Manage Your Children’s Screen Time
When children engage with digital technology for a long time, several factors need to be considered. The use of digital technologies isn’t harmful per se, rather, it is used for educational purposes. Furthermore, digital mastery is an important skill to … Read more
The Intimate Partner Violence Has on Victims
There can be a wide variety of terms used to refer to domestic violence such as ‘spousal abuse’, ‘dating violence’, ‘intrapersonal abuse’, ‘wife beating’, ‘intimate terrorism’ and ‘intimate partner violence’.
During this blog, the term intimate partner violence will be … Read more
5 Reasons to Own the Act of Self-Pleasure
Sexual self-pleasure can be explained as the act of touching and stimulating one’s own body for sexual pleasure. This can involve any number of activities, including (but not limited to) masturbation, use of sex toys, fantasy, and/or exploration of one’s … Read more
To Pros and Cons of Being Your Own Boss
It can be a thrilling experience to quit your regular job and work for yourself because it opens up a new universe of limitless opportunities. It demands passion and patience because it is a risky endeavour. Still, not everyone can … Read more
What to expect when you’re pregnant: Part 1
Pregnancy is a unique journey, for some it is a positive experience which they were looking forward to. While others might be taken aback with the news and still under shock. Additionally, it is well-known that pregnancy brings along several … Read more
Why is Exercise Good for the Brain?
When we think about the benefits of exercising, we tend to focus on it giving us more energy, losing, or maintaining weight, building stronger muscles, and having better sleep. While, these are all valid and beneficial reasons, we rarely think … Read more
Why is My Child Being Violent?
Some parents might find themselves wondering why their child is showing aggressive and violent behaviour. Maybe the tantrums have become more frequent, and your child has started to hit you, or throw things in anger. It can be quite shocking … Read more