Self-criticism can be a relentless and destructive force in our lives. It’s that nagging voice in our head that tells us we’re not good enough, that we don’t measure up, or that we’ll never succeed. This inner critic can sap … Read more
Hobbies as a Gateway to Detoxifying Anger and Sadness
In the hustle and bustle of modern life, it’s not uncommon to find ourselves grappling with intense emotions like anger and sadness. These emotions, while natural, can become overwhelming and detrimental if not properly managed. One highly effective way to … Read more
Self-Responsibility in Relationship Repair
Misunderstandings, disagreements, and conflicts are inevitable in all interpersonal relationships. Repairing relationship cracks often depends on the people concerned embracing self-responsibility. Embracing self-responsibility means having a willingness to recognise and own one’s part in the co-created dynamics – an approach … Read more
How to Take Ownership of Your Life
Taking ownership of your life is an empowering journey. It’s about recognising that you have the power to shape your own destiny, regardless of the external factors that may come your way. While life can be unpredictable, your response to … Read more
Self-Discipline and Health: Making Healthy Choices Every Day
Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or drinks with friends. Yet, self-discipline is a cornerstone of good health. It enables us to make choices that support our well-being, both … Read more
Navigating the Empty Nest Feeling When Your Teenager is Still at Home
As children grow into teenagers, parents often experience a shift in their roles and relationships. The once-demanding daily routines of caring for young children evolve into a different dynamic as teens seek more independence and spend less time at home. … Read more
Prevention Starts with You: Self-Responsibility in Sexual Health
When we become sexually active, we have to take certain steps to maintain our Sexual Health.
What does it mean to be sexually healthy?
Concerning sexual health, we tend to think of preventing sexually transmitted diseases (STDs) first. Whilst historically … Read more
Sleep in Old Age
Changes to sleeping rhythms are expected throughout the lifespan. However there is no association that decreased sleep and sleep disturbances are an inherent part of the ageing process. There are a multitude of factors that come from different domains affecting … Read more
From Intentions to Actions
Intentions pave the path towards our aspirations, but it is the journey from intent to action where the true test lies. Understanding this transition through a psychological lens offers reflective insights into the human psyche and behaviour. It unravels the … Read more
Strategies for Instilling Self-Responsibility from an Early Age
All parents know the importance of teaching their children responsibility, especially since this is not something we are born with. Children tend to act by instinct, for instance crying when they want something or are hungry and going to the … Read more