I came across a video a very long time ago, yet, it has always stuck with me. This video was a commencement speech by Admiral William H McCraven, at the University of Texas in 2014. He speaks about life, Navy Seal … Read more
How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can do many wonders. Plant enthusiasts describe it to be quite a therapeutic process. Almost all plant parents agree that being surrounded by … Read more
Female Masturbation: The shame around it and ways to quit feeling guilty
Feelings of shame and guilt are quite common when it comes to self-pleasuring activities. Especially for women, they experience quite a lot of discomfort around masturbation which could be due to various reasons. For some women, it stems from lack … Read more
5 tips on how to manage your time better
Time management is an important skill to practice in our day-to-day life. By managing time better, we manage our lives better. A lot can be accomplished in 24-hours, or sometimes not. Many out there may wish the day is longer … Read more
How can I promote better emotional health in my child?
Most of our society is becoming more advanced and does not stigmatize against the role of emotions. The reason for this is that we are taking a step beyond looking solely at physical health and putting more focus on our … Read more
Why Should We Eat Together as a Family?
Family life can be very hectic at times, with everyone’s targets and commitments dictating the family’s priorities. One of the few times during the day when a family may come together is during breakfast or dinner. This also may depend … Read more
3 ways to help control cravings
“I’m craving …!” – Almost all of us know this feeling of craving something sometimes.
Well-known are those times in which women experience strong cravings – during their period or when being pregnant. Men experience such cravings likewise, for example … Read more
Cinsel Terapi Nedir?
Cinsel terapi, cinsel işlev bozukluklarını veya bireylerin yaşadığı cinsel problemleri tedavi etmeyi amaçlayan, bu süreçte bir dizi farklı metot, teknik ve yöntem kullanan bir psikoterapi biçimidir. Cinsel terapi genellikle cinsel sağlık ve ilişki sağlığı ile ilgili konularda ileri düzeyde eğitim … Read more
What is Long-COVID? How Can We Survive it?
Coronavirus is an infectious disease that broke out in 2019. Since 2019, the COVID-19 pandemic has caused and is still causing many negative physical and psychological effects on individuals all around the world. We are now aware that people who … Read more
5 things to keep in mind when talking to your partner about sex
“Let’s talk about sex!” – Whether you are unhappy with your sex life or your partner’s performance in bed, whether you worry about your sexual health, need to speak about contraception or plan to have a child or whether there … Read more