The Demons Between Us: Recognising the Demon in Your Relationship (Part 1)
Have you ever wondered how couples go from being head over heels in love with each other to…
The psychological effects of retirement
My father just retired and has too much time on his hands. The psychological effects of retirement. Retirement…
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
How Can I Manage Eating Disorder?
Living with an eating disorder is often a more challenging experience than one might imagine it to be….
The Struggle of Being Obese in Corona Times
The COVID-19 pandemic has messed up our lives, and there is probably no one who does not agree….
How do you know you are ready to have children?
Having children is considered to be a controversial subject as different people have different opinions. Some plan children…
5 tricks to boost your motivation
Motivation is the whole complex process of directing and regulating ones behavior towards a certain goal. What gets…
3 tips to help you get the most out of therapy
When clients first come to therapy, in the first 1-4 sessions, they often ask me if they’re “a…
‘You never wake up to tend to the baby!’
How do inaccurate perceptions of our partners’ sleep affect our relationship? Many of us have surely heard of…
My father just retired and has too much time on his hands. How can I support him?
Research shows that if retirees come from supportive families, they are more likely to successfully adapt to retirement….
Developing Healthy Sleep Routines for Babies
This month I attended a webinar by Becky Gingell, who is a sleep coach for babies, and she…
How can I help my mother through the “empty nest syndrome”?
The empty nest syndrome refers to the grieving process that parents go through when their children leave home….