5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
5 Ways Sex Therapy Can Help My Sex Life
Sex Therapy, or Sex and Reltaionship Therapy, is a form of therapy where the main focus lies on…
Living with someone with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental condition impacting one’s thoughts and feelings about oneself. Thus is greatly…
Seasonal Affective Disorder – is it real?
Seasonal Affective Disorder (SAD) is a type of depression that has to do with changing seasons. In fact,…
Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…
Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…
My 5-year-old son told me they’re a girl
Delving into the lives of transgender individuals and the hurdles they experience sheds light on numerous difficulties faced,…
I Suddenly Have Two Mothers
Accepting the new mother in your life means mourning the loss of a father. It is a transition…
My Grandpa Learned to Use Facebook
Technology is best when it brings people together No man is an island. Humans are born with a…
Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…