What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
3 tips to help you get the most out of therapy
When clients first come to therapy, in the first 1-4 sessions, they often ask me if they’re “a…
For kids that grew up too quickly
A 21-year-old young man walks into my office. He looks tired, stressed-out and anxious. He had just put…
I can’t seem to connect with others
I had a client I was working with for 2 years. He had come to me after already…
5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
Managing our Anger During the Pandemic
Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…
Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…
Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…
What’s wrong with my counsellor? I don’t get any advice!
In first sessions with my clients, I usually welcome them, introduce myself, discuss the contract and any questions…
What should I do between my counselling sessions?
Counselling is a process, a very personal journey. In your sessions you process presenting issues with your counsellor…
5 tips to increase your ability to learn
Growing up I was always fascinated by the amount of time and resources a lot of Maltese families…