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Willingness
A group of young children are shown playing football in the backyard during the summer time. Kids can actually benefit a lot from summer activities.
Children and Adolescents · Family · Health

Top 5 Reasons Kids Benefit from Summer Activities

Summer is often seen as a time for children to relax and take a break from their structured…

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Here's an older man feeling happy because, despite being an older man, he has many acquaintance relationships.
Elderly · Family · Health · Mental Health

Acquaintance Relationships in Old Age

Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…

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An elderly woman is shown at a family gathering, smiling happily after someone gave her roses to brighten up her day. Social relationships in old age benefit older adults immensely.
Children and Adolescents · Elderly · Family · Relationships

03_2025_ Social Relationships in Old Age

In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…

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A young boy and his little sister can be seen conducting garden activities, as it's been revealed over time that gardening's a very robust method of teaching the next generations of people about patience and responsibility.
Children and Adolescents · Family · Health · Mental Health

How Gardening helps Kids develop Patience and Responsibility

It all starts with one seed, and growing it into a plant requires consistent care and a routine…

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A young boy is shown embracing his mother in a tight hug, embracing the power of unconditional love. Embracing your children for who they are really benefits them.
Children and Adolescents · Family · Health · Mental Health

Embracing Unconditional Love: Accepting Your Children for Who They Are

As parents, one of the greatest gifts we can give our children is love without conditions. It is…

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A man is shown sitting on a bench near his house, spending time in the autumn season around him, watching nature stuff on his pc, mourning the loss of his partner, trying to find support along the way.
Family · Health · Mental Health

The Impact of Losing a Partner—And How to Find Support

Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…

Read More The Impact of Losing a Partner—And How to Find SupportContinue

A woman and her husband are taking their young child for a little stroll in the woods, as part of a mindfulness exercise for helping kids process big emotions.
Children and Adolescents · Counselling · Family

Mindfulness Exercises for Kids: Helping Them Process Big Emotions

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

Read More Mindfulness Exercises for Kids: Helping Them Process Big EmotionsContinue

Two women can be seen accompanying each other at home. The mother's trying not to cry in front of her daughter, but can't help but do it anyway. Even though a lot of parents try avoid crying out of fear of setting a bad example for their kids, it's ok to cry in front of kids.
Family · Health · Life Coaching · Mental Health

Is It Okay to Cry in Front of Kids?

“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…

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This black-&-white photograph shows a young girl on a sandy beach, feeling sadness deep inside. There's a lot a different methods that can make coping with sadness possible.
Children and Adolescents · Family · Health · Mental Health

How to Help Your Child Cope with Sadness

Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…

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A woman is seen embracing herself for what she is, shaping her love life more positively.
Family · Health · Mental Health

How Your Relationship with Yourself Shapes Your Love Life

What kind of relationship do you have with yourself? Have you ever thought about it? If not, it…

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A ginger child is seen crying because they've come to realize that their parents are separating. Separation anxiety, while often described as unbearable, can actually be handled by both kids and their parents.
Children and Adolescents · Family

How to Handle Separation Anxiety – For Parents and Kids

Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…

Read More How to Handle Separation Anxiety – For Parents and KidsContinue

A woman and her husband are taking their young child for a little stroll in the woods, as part of a mindfulness exercise for helping kids process big emotions.
Children and Adolescents · Counselling · Family

Mindfulness Exercises for Kids: Helping Them Process Big Emotions

Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…

Read More Mindfulness Exercises for Kids: Helping Them Process Big EmotionsContinue

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Recent Posts

  • Misconceptions about EMDRJune 3, 2025
  • Top 5 Reasons Kids Benefit from Summer ActivitiesJune 3, 2025
  • Blog: Myths About PTSDJune 1, 2025
  • Acquaintance Relationships in Old AgeJune 1, 2025
  • Pathological Narcissism Treatment – Insights from Dr Gwen AdsheadMay 15, 2025
  • 2025 Workshop on “Resilience is Key to Preventing Burnout.”May 15, 2025
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