“I’m a perfectionist.” A sentence that most probably you hear or say often. When somebody says this, in…

When we wake up in the morning and look outside, we expect there to be sunlight. When we…

Do you find yourself taking care of your children, parents, friends and colleagues much more than you take…

There is much more to the world than the area you call your comfort zone. Visiting new cities…

I was once holding a class with a group of adults. I asked them to share with me…

How many times do we find ourselves ruminating on the past? Or planning and dreaming about the future?…