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  • Dress to impress: how to use dress code to your advantage
    General

    Dress to impress: how to use dress code to your advantage

    Being successful at one’s work is more than just performing well, as many of us tend to discover…

    Read More Dress to impress: how to use dress code to your advantageContinue

  • Language learning: how polyglots do it?
    General

    Language learning: how polyglots do it?

    With countless job opportunities abroad and frequent migration, our multicultural environments are only ever expanding. As the crosscultural…

    Read More Language learning: how polyglots do it?Continue

  • Does familiarity breed contempt?
    General

    Does familiarity breed contempt?

    I am a creature of habit. I like to return to the same restaurants, beaches and travel locations…

    Read More Does familiarity breed contempt?Continue

  • Historical artwork of travel and connection, symbolising healing journeys through Renewal and Reconciliation in art therapy.
    General · Mental Health

    Art Therapy: The cure behind the brush – Part 2 of 2

    Previously, we explored the history of art therapy and examined the process of obtaining professional licensing within this…

    Read More Art Therapy: The cure behind the brush – Part 2 of 2Continue

  • Hands creating a vibrant mandala, symbolising healing, mental health, and Colourful Creative Expression in art therapy.
    General · Mental Health

    Art Therapy: The cure behind the brush – Part 1 of 2

    Today, art therapy is introduced as a creative psychotherapeutic approach that encourages free emotional expression through painting, drawing,…

    Read More Art Therapy: The cure behind the brush – Part 1 of 2Continue

  • Am I addicted to social media?
    General · Health

    Am I addicted to social media?

    I was recently reading an article on Sky news that social media users were encouraged by the Royal…

    Read More Am I addicted to social media?Continue

  • Everything was better in the old days – but why?
    General

    Everything was better in the old days – but why?

    Whether “Brexiteers”, Trump-Supporters or members of a right-wing party, they all tell us over and over that everything…

    Read More Everything was better in the old days – but why?Continue

  • Breaking a bad habit – Part 2 of 2
    General · Life Coaching

    Breaking a bad habit – Part 2 of 2

    As we discussed in the previous blog, science has shown that there are 5 ways in which a…

    Read More Breaking a bad habit – Part 2 of 2Continue

  • Breaking a bad habit – Part 1 of 2
    General · Life Coaching

    Breaking a bad habit – Part 1 of 2

    How many times have we tried to change something about ourselves, only to fail a few days later?…

    Read More Breaking a bad habit – Part 1 of 2Continue

  • General · Life Coaching

    Motivation

      Speakers :   Mel McElhatton holds a degree in Social Work from the University of Malta. With…

    Read More MotivationContinue

  • Paper figures clashing with pencils, symbolizing conflict and reflection while learning to understand difficult people in Acknowledging Emotional Reactions.
    General

    Dealing with people you do not like

    Recognizing these emotional reactions can help us reflect on our own responses and gradually approach difficult people with…

    Read More Dealing with people you do not likeContinue

  • Politician with balloon covering face, symbolizing emotional pressure and identity strain while maintaining political sanity via Coping With Political Stress.
    General

    The political sanity

    Politicians live under constant public attention where their words and actions can influence communities and wider society. Moreover,…

    Read More The political sanityContinue

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