Keeping off Winter Weight: 8 ways to stay fit in the colder months
During the winter months, many of us tend to gain a few more kilos than we’d like. The…
Kif jista’ fiżjoterapista jgħin fid-dijabete?
Id-dijabete hija waħda mill-kundizzjonijiet komuni madwar id-dinja, speċjalment fil-gżejjer Maltin. L-aħħar stħarriġ li sar mis-saħħa pubblika, jsostni li…
How does a physiotherapist help with hypertension?
According to the World Health Organisation, hypertension is considered one of the most common cardiac severe conditions. Hypertension…
What is Speech Therapy?
Speech and language therapy assists individuals who may be experiencing challenges related to speech, language and communication as…
Speech and Language Therapy Myths Debunked
Myth 1: Speech and language therapy is just about play Speech and language therapy is often associated with…
6 Tips to Manage Your “IBS”
In its simplest definition, “Irritable Bowel Syndrome” is a chronic disease characterized by chronic abdominal pain, bloating, and…
Emotions that are linked with overeating and weight gain
Weight gain is quite a complicated process, and there could be several reasons behind why someone is gaining…
Family · General · Health · Mental Health
Can suffering be passed down through generations?
It’s a tough question to ask. One that most individuals would not think intuitively an effect like that…
10 Foods That Fuel Your Brain
Food is a very important aspect of our lives. It does not only supply us with energy and…
Kif jista’ fiżjoterapista jgħin fil-fibromyalgia?
Il-fibromyalgia hija kundizzjoni li ġabet popolarita’ f’dawn l-aħħar żminijiet. Ir-rata ta’ nies li jbatu minn fibromyalgia qed tiżdied…
How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can…
3 ways to help control cravings
“I’m craving …!” – Almost all of us know this feeling of craving something sometimes. Well-known are those…