What does depression look like in a man?
Both men and women experience depression, yet their symptoms can differ in noticeable ways. Because men may show…
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Changing your unhealthy eating habits – the psychology behind eating
Nowadays it is easy to get information about healthy food but at the same time there are more…
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Why you should express your sadness
Have you seen the movie Inside Out? In this movie 5 different emotions; joy, sadness, fear, disgust and…
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5 ways of losing weight that do not involve diet or training
The key to living a healthy lifestyle is to maintain a balance between eating nutritious food and exercising…
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Am I suffering from social anxiety?
Social anxiety disorder, sometimes called social phobia, is one of the most common anxiety disorders. Individuals dealing with…
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The Sobbing Beneath the Aggression
Think of a moment when you have felt utterly vulnerable and exposed… When your emotions were so raw…
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Remembering my mum during Pink October
Pink October is important for raising breast awareness and encouraging men and women to regularly check their breasts…
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What does depression look like in a man?
Women are diagnosed with major depressive disorder (MDD) more than men; however this may reflect a difference between…
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Six steps to recovering from burnout – follow the instructions and find your power again
According to the World Health Organization stress is the leading cause of sick leave in Europe. With increasing…
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10 Facts About Cerebral Palsy
Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and…
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How I Can love Myself?
At times we judge ourselves too harshly and we believe that we deserve to be punished. If a…
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How nature heals
Have you ever wondered why given the choice people would book a room in a hotel with a…
