Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
10 Habits That Improve Wellbeing
We very often hear of the common bad habits that people have. On the other hand, we rarely…
The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
How to support someone with cancer
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every…
Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. The exact cause of IBS…
Your Brain on drugs: MDMA
Ecstasy, 3,4-Methylenedioxymethamphetamine or Molly are common names for the synthetic hallucinogenic drug widely known as MDMA. What does…
Your Brain on Drugs: Cocaine
Cocaine is a drug derived from the leaves of coca plant which is native to South America and…
Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…
What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…