What is Long-COVID? How Can We Survive it?
Coronavirus is an infectious disease that broke out in 2019. Since 2019, the COVID-19 pandemic has caused and…
DIABETES 101
Even though diabetes is one of the most common diseases for the last 10 years, it is an…
Why is taking care of myself important? – Part 2 (and how to do it)
This blog will speak about how we will look at why and how we can incorporate short self-care…
Why is taking care of myself important? ( Part 1)
Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates…
Drunk For Christmas Lunch
For many, Christmas is a focal point during the festive season and so are the parties, family gatherings…
5 Tips for Men’s Health
We have often noticed that men tend to ignore their health and wellbeing and they hardly prioritize taking…
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…
5 common myths people believe about testicular cancer
There are a lot of myths and misconceptions about testicular cancer. These misconceptions can give people a lot…
How can a dietitian help with diabetes?
Dietitians form part of the healthcare team that provides help to individuals of any age who might have…
How Can a Psychologist Help with Chronic Pain?
One of the most common reasons why people see a health practitioner is because of pain. It is…
Polarities: The Right Balance Depends on the Weigher
One of Gestalt therapy’s concepts is that of polarities, which refers to opposing forces the individuals possess. Polarities…
5 Self Care Tips for Junior Doctors
Being a healthcare provider can be both a challenging and rewarding experience. Looking after people and caring for…