The past few months have not been easy, adjusting to a new sense of normalcy that feels anything but “normal”. As Christmas approaches, some of these changes are bound to feel even stranger. How can we respond rather than react … Read more
Are Vitiligo and Alopecia Areata Triggered by stress?
‘Skin is the exterior barrier through which we have contact with the environment; it is a means of communication and also offers protection from the outer world. Skin diseases can induce emotional, social and occupational problems, affecting self‐image and also … Read more
Qed inħossni l-ħin kollu għajjien għax għandi l-fibromyalgia
Il-fibromyalgia hija kundizzjoni li taffettwa ġeneralment il-ġisem kollu. Uġiegħ fl-għadam u fil-muskoli, uġiegħ ta’ ras huma xi sintomi tal-kundizzjoni fost l-oħrajn. Is-sintomi ivarjaw mal-individwu, iġifieri jien naf ikolli sintomi differenti minn persuni oħra li għandhom il-fibromyalgia wkoll. Dan l-uġiegħ jaf … Read more
Le mhix qansħa, ommi għandha l-fibromyalgia
Il-fibromyalgia hija marda li nistgħu ngħidu mhux ħafna nies jafu dwarha. Dan huwa minħabba l-fatt illi bħala marda, pjuttost ma tidhirx. Is-sintomi jinħassu, iżda ma jidhrux minn barra.
Il-Fibromyalgia hija marda kronika, jiġifieri marda li tippersisti għal żmien … Read more
I will not get COVID-19!
It won’t happen to me! I will not get it! I am not at high risk!
Unfortunately, this is an idea we have been probably feeding ourselves over and over since COVID-19 has been declared as a pandemic by WHO. … Read more
5 ways to maintain good physical health during the COVID-19 pandemic
In the middle of everything that is happening with the COVID-19 pandemic, we can easily forget out physical health which might not be related to COVID-19. However, physical health is important as to keep healthy especially since the medical resources … Read more
Sport/Exercise vs COVID-19|part 2
Important tips:
- As these times may feel a bit isolating, it’s important to keep in touch with your team-mates, gym friends and people who can keep your motivations high and provide a level of social support.
- Organise your time so
Sport/Exercise vs COVID-19|part 1
In these times of uncertainty, it is easy for us to feel out of control, especially when our healthy lifestyle, such as our sport and exercise routine, is affected. A sudden unwanted disruption to our autonomy in our routines can … Read more
I got swabbed for COVID-19 and am anxiously waiting for the results
Waiting for any kind of result is nerve-wrecking. Whether it is waiting for a reply after a job interview, waiting for exam results, or waiting for a result on a medical test, it is normal to feel anxious. When factoring … Read more
How can we properly educate ourselves about COVID-19?
Have you seen it all on the media? I am sure that all of us are aware of what is going on in the world at the moment. This can be due to media coverage all around us; TV, radio, … Read more