The cycle of abuse
Have you ever heard of the term ‘cycle of abuse’ and what does that even mean? Well in…
Supporting my partner through Fibromyalgia
Coping with Fibromyalgia is very challenging because of the “invisibility” of the illness, the ambiguity of the illness,…
Is Obesity linked to Anxiety?
Obesity is a major public health problem that affects approximately every third person in the world population. Obese…
Why having a daily routine is important for post COVID health
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine…
Ala Qed Nibża Nieħu l-Vaċċin?
Il-pandemija tal-COVID-19 ġabet magħha ħafna sfidi u inċertezzi. Matul dan iż-żmien, kellna ngħixu bil-biża’ li nimirdu u nferrxu…
The relationship between food & mental health
We all have that particular food item that when we eat it we feel good; this could be…
Pain is making me irritable | Part 2
In the first part of “Pain is making me irritable”, I explored the psychological changes that are associated…
Pain is making me irritable | Part 1
Pain is a very debilitating feeling and prolonged pain can have a significant impact on one’s mental wellbeing….
Is 10 minutes of exercise per day enough?
Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…
How to improve my sleep problems
As you may know sleep is one of the vital needs our brain requires to feel refreshed, relaxed…
X’nistgħa nagħmel biex ntaffi l-uġigħ ta’ ras kroniku?
Tradizzjonalment, konna nużaw il-mudell mediku, iżda wara ħafna riċerka, r-riċerkaturi sabu li il-psikologija tagħna u s-soċjeta’ ta’ madwarna…
My migraines are controlling my life
What if something so simple as standing became impossible? Have you ever had to cancel a night out…