I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during…
3 ways to improve your sleep
Many of us have heard about how a good sleep is so important for our wellbeing, especially because…
Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day…
Meta għandi nfittex fiżjoterapista?
Għalkemm il-fiżjoterapija sar professjoni komuni fil-qasam tas-saħħa, wieħed jista’ jkun konfuż meta għandu jfittex dan is-servizz. Fis-sezzjonijiet li…
The difference between IBS and IBD
IBD stands for Inflammatory Bowel disorder, whilst IBS stands for Irritable Bowel Syndrome. Whilst these may sound similar,…
My doctor diagnosed IBD…what can I eat?
Having Inflammatory Bowel Disease (IBD) does not necessarily mean being restricted with your foods. The first ideal step…
My doctor diagnosed IBD…what now?
You had some trouble with your bowel habits and ended up going to your doctor after having some…
Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…
My doctor diagnosed IBD…what type?
Inflammatory bowel disease has two distinct categories, and when being diagnosed with IBD, one will surely ask which…
My doctor diagnosed IBD…What does that mean?
IBD is short for Inflammatory Bowel Disease, and it is a term used by healthcare professionals to describe…
What Is Fatigue?
Fatigue is a feeling of being extremely tired, weak and generally feeling very exhausted. Fatigue does not have to…