Category: Health

In the previous blog we looked at what anxiety at works looks like and how it affects our daily work routine. Although recognising that you are feeling anxious at work is very important, it is essential to find some strategies

Do you lie awake at night worrying about the following work day? Do you second-guess your every move at work? Do you find yourself constantly thinking of how better it would be if you were doing something else? These are

Abortion is a topic which is difficult to speak about due to the multifaceted views in relation to the; legality, morality, social perceptions and the psychological ramifications of having an abortion. However, let’s take a look at the definition of

As a Counsellor on the team the first thing I ask myself is ‘How do women actually feel after an abortion? and What are the facts and myths out there?’

Beware, there is lots of misleading research out there!

What should you expect after a medical abortion treatment?

The abortion pill causes cramping and heavy bleeding, you may also pass small blood clots, experience nausea and vomiting, diarrhoea and feel very tired. You may also experience headaches, sweating, dizziness

According to the British Pregnancy Advisory Service, “Abortion is when a pregnancy is ended so that it does not result in the birth of a child.”

There are two types of abortion treatment, generally these are done in pregnancies up

To eat or not to eat? That is the question. After a stressful year of studies, students find themselves free of any constraints: What happened to the study, eat, sleep cycle? Most students cannot even fathom the thought of doing

Overthinking takes place when you stop acting and simply engage in thinking. When you analyze, comment and repeat the same thoughts over and over again, instead of acting, you are overthinking. Some people think too much about things that happen

– the effect of probiotics on mental health –

It is well known that food that contains probiotics – like yoghurt, kefir, sauerkraut – is good for our health by playing a role in digestion and supporting the immune system.

Yoga does not just change the way we see things, it transforms the person who sees. B. K. S. IYENGAR, LIGHT ON LIFE Substance abuse, including the abuse of alcohol, opiates, stimulants, and other drugs, is a widespread issue in