Category: Health

According to the British Pregnancy Advisory Service, “Abortion is when a pregnancy is ended so that it does not result in the birth of a child.”

There are two types of abortion treatment, generally these are done in pregnancies up … Read more

To eat or not to eat? That is the question. After a stressful year of studies, students find themselves free of any constraints: What happened to the study, eat, sleep cycle? Most students cannot even fathom the thought of doing … Read more

Overthinking takes place when you stop acting and simply engage in thinking. When you analyze, comment and repeat the same thoughts over and over again, instead of acting, you are overthinking. Some people think too much about things that happen … Read more

– the effect of probiotics on mental health –

It is well known that food that contains probiotics – like yoghurt, kefir, sauerkraut – is good for our health by playing a role in digestion and supporting the immune system. … Read more

Yoga does not just change the way we see things, it transforms the person who sees. B. K. S. IYENGAR, LIGHT ON LIFE Substance abuse, including the abuse of alcohol, opiates, stimulants, and other drugs, is a widespread issue in … Read more

In part one of this blog, I wrote about how while summer is generally associated with fun, relaxation and socializing events, persons who are struggling with mental illness might experience added hurdles and stressors during this period. I spoke about … Read more

While preparing to write this blog, I spent some time searching on the internet for pictures that are related to summer. The result was brightly colored pictures of the sunny outdoors, people having fun on the beach, or relaxing while … Read more

A psycho-educational assessment is an evaluation of underlying mental processes which affect a person’s ability to function optimally within an educational and workplace setting. Although it is more common for psycho-educational assessment to be carried out with children, they can … Read more

“Be grateful!”, this is something we’ve possibly all heard at one point or another in our lives. Maybe we didn’t show appreciation for the food prepared especially for us, or we didn’t express gratitude for someone buying us a special … Read more

Life keeps getting more and more hectic, and we get busier and busier, from the moment we open our eyes til the moment we sleep. We fill our days to the brim, barely allocating time to breathe. Unfortunately, the first … Read more