Living with Diabetes
Diabetes is a metabolic condition related to the hormone insulin and how it regulates blood sugars in the…
5 Ways Traffic Affects us
Malta is one of the most traffic congested places in Europe, and this problem has been around for…
Mindful Eating for Christmas
The past few months have not been easy, adjusting to a new sense of normalcy that feels anything…
Are Vitiligo and Alopecia Areata Triggered by stress?
‘Skin is the exterior barrier through which we have contact with the environment; it is a means of…
Qed inħossni l-ħin kollu għajjien għax għandi l-fibromyalgia
Il-fibromyalgia hija kundizzjoni li taffettwa ġeneralment il-ġisem kollu. Uġiegħ fl-għadam u fil-muskoli, uġiegħ ta’ ras huma xi sintomi…
Le mhix qansħa, ommi għandha l-fibromyalgia
Il-fibromyalgia hija marda li nistgħu ngħidu mhux ħafna nies jafu dwarha. Dan huwa minħabba l-fatt illi bħala marda,…
I will not get COVID-19!
It won’t happen to me! I will not get it! I am not at high risk! Unfortunately, this…
5 ways to maintain good physical health during the COVID-19 pandemic
In the middle of everything that is happening with the COVID-19 pandemic, we can easily forget out physical…
Your Altar of Wellbeing
There is little doubt that feeling comfortable in our homes bring us immense benefits, in terms of our…
Sport/Exercise vs COVID-19|part 2
Important tips: As these times may feel a bit isolating, it’s important to keep in touch with your…
Sport/Exercise vs COVID-19|part 1
In these times of uncertainty, it is easy for us to feel out of control, especially when our…
I got swabbed for COVID-19 and am anxiously waiting for the results
Waiting for any kind of result is nerve-wrecking. Whether it is waiting for a reply after a job…