Think of a moment when you have felt utterly vulnerable and exposed… When your emotions were so raw…

Pink October is important for raising breast awareness and encouraging men and women to regularly check their breasts…

Women are diagnosed with major depressive disorder (MDD) more than men; however this may reflect a difference between…

According to the World Health Organization stress is the leading cause of sick leave in Europe. With increasing…

Cerebral palsy (CP) is a group of disorders that affect a person’s ability to move and maintain balance and…

At times we judge ourselves too harshly and we believe that we deserve to be punished. If a…

Have you ever wondered why given the choice people would book a room in a hotel with a…

In my role as a parent, I often stress about feeding my child, or think about what to…

In the previous blog we looked at what anxiety at works looks like and how it affects our…

Do you lie awake at night worrying about the following work day? Do you second-guess your every move…

Abortion is a topic which is difficult to speak about due to the multifaceted views in relation to…

As a Counsellor on the team the first thing I ask myself is ‘How do women actually feel…